Life is full of chaos and uncertainty, especially when you have a child with ADHD, and especially when you’re also living through a pandemic. Join me and Meditation Coach, Josephine Atluri, to learn the techniques to shift your mindset, calm your mind and body, manage your stress, and move through life and parenting with purpose. The techniques and practices Josephine teaches us during this episode will help you create the life you want for yourself, and for your entire family. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/beautifully-complex--6137613/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/beautifully-complex--6137613/support</a>.

Life is full of chaos and uncertainty, especially when you have a child with ADHD, and especially when you’re also living through a pandemic. Join me and Meditation Coach, Josephine Atluri, to learn the techniques to shift your mindset, calm your mind and body, manage your stress, and move through life and parenting with purpose. The techniques and practices Josephine teaches us during this episode will help you create the life you want for yourself, and for your entire family.Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

Life is full of chaos and uncertainty, especially when you have a child with ADHD, and especially when you’re also living through a pandemic. Join me and Meditation Coach, Josephine Atluri, to learn the techniques to shift your mindset, calm your mind and body, manage your stress, and move through life and parenting with purpose. The techniques and practices Josephine teaches us during this episode will help you create the life you want for yourself, and for your entire family. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/beautifully-complex--6137613/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/beautifully-complex--6137613/support</a>.

PAP 109: How to Be Calm Amid the Chaos, with Josephine Atluri

Join parenting coach and mom-in-the-trenches, Penny Williams, as she helps parents, caregivers, and educators harness the realization that we are all beautifully complex and marvelously imperfect. Each week she delivers insights and actionable strategies on parenting and educating neurodivergent kids — those with ADHD, autism, anxiety, learning disabilities... Her approach to decoding behavior while honoring neurodiversity, and parenting the individual child you have will provide you with the tools to help you understand and transform behavior, reduce your own stress, increase parenting confidence, and create the joyful family life you crave. Penny has helped thousands of families worldwide to help their kids feel good so they can do good. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/beautifully-complex--6137613/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/beautifully-complex--6137613/support</a>.

Health & Fitness

Mental Health

Parenting

Kids & Family

Join parenting coach and mom-in-the-trenches, Penny Williams, as she helps parents, caregivers, and educators harness the realization that we are all beautifully complex and marvelously imperfect. Each week she delivers insights and actionable strategies on parenting and educating neurodivergent kids — those with ADHD, autism, anxiety, learning disabilities... Her approach to decoding behavior while honoring neurodiversity, and parenting the individual child you have will provide you with the tools to help you understand and transform behavior, reduce your own stress, increase parenting confidence, and create the joyful family life you crave. Penny has helped thousands of families worldwide to help their kids feel good so they can do good.Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

Join parenting coach and mom-in-the-trenches, Penny Williams, as she helps parents, caregivers, and educators harness the realization that we are all beautifully complex and marvelously imperfect. Each week she delivers insights and actionable strategies on parenting and educating neurodivergent kids — those with ADHD, autism, anxiety, learning disabilities... Her approach to decoding behavior while honoring neurodiversity, and parenting the individual child you have will provide you with the tools to help you understand and transform behavior, reduce your own stress, increase parenting confidence, and create the joyful family life you crave. Penny has helped thousands of families worldwide to help their kids feel good so they can do good. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/beautifully-complex--6137613/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/beautifully-complex--6137613/support</a>.

Share PAP 109: How to Be Calm Amid the Chaos, with Josephine Atluri

Sign up to save your podcasts

PAP 109: How to Be Calm Amid the Chaos, with Josephine Atluri

PAP 109: How to Be Calm Amid the Chaos, with Josephine Atluri

More shows like Beautifully Complex

ADHD Experts Podcast

TILT Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children

AT Parenting Survival | Raising Kids with OCD & Anxiety

Neurodiversity Podcast

ON BOYS Podcast

I Have ADHD Podcast

In It: Raising Kids Who Learn Differently

Raising Good Humans

THE AUTISM ADHD PODCAST

Uniquely Human: The Podcast

Good Inside with Dr. Becky

The ADHD Kids Can Thrive Podcast

At Peace Parents Podcast

Shining With ADHD by The Childhood Collective