Dr. Ashley Funk is the Owner and Founder of Paradise Psychology in Fort Worth, Texas. As a Licensed Psychologist, Dr. Funk specializes in the treatment of anxiety disorders and helping caregivers manage unwanted behaviors displayed by their children. She is also passionate about helping her clients improve their relationships through open, effective communication and healthy boundaries.  Here are some of her best parenting tips:

1. Catch you child being good more that you catch them being bad. Use a 5:1 ratio of positive feedback to the negative. Rewarding a child doesn't have to cost money
2. Self-Care is VITAL. You have to care for yourself FIRST, before you can care for others.
3. Let your child know they can talk to you about anything and everything.
4. Social media has been proven to have a negative impact on mental health. Have a handle on your child's access to social media. Know what apps they're using. Know their logins. Know who they are talking to. Limit time and access to certain technologies, when necessary.
5. Try to limit technology 60-90 minutes before bedtime.
6. Time out rule of thumb is the child's age + 1 (a 4 year old would sit in time out 5 minutes). If in public, cut the time in half. Know that when you're disciplining a problematic behavior, your child's behavior may get worse before it get's better.

You can find Dr. Ashley at:

Website | Paradisepsychology

IG: @paradisepsychologypllc

Are you ready to start prioritizing yourself and become your own HERO? You need a no-nonsense blueprint and a supportive tribe to help you make small changes that lead to BIG transformation. At dearmidlife.com you'll find:

Accelerated Education: Fast-Track your midlife journey by tapping into the community for expert knowledge and quick growth. No apologies, just strategic moves.

Supportive problem solvers: Join a tribe of badass women who are your go-to support system, ready to tackle challenges together with grit and girl power.

Unapologetic Friendship Fuel: Gain unwavering support and genuine connections through a strong inner circle cheering you on and holding you accountable every step of your midlife journey.