If you're like me, you get frustrated when your picture-perfect plans get derailed--and it happens a lot when we have teens. Here's a quick tip on how to handle it. 

Sometimes we can be pretty quick to judge and make accusations. Next time you get annoyed or frustrated about something your teen has done or said ask yourself, "Am I giving them the benefit of the doubt or am I doubting them?" 

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As much as we'd like to protect our teens from the hurt and pain in the world, it can't be avoided. When tough topics come up, here are some tips for handling them with grace.

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Why do our attempts to stop our teens' disrespectful behavior or manage their anxiety often backfire? Here's a common mistake I see parents make and what to do instead. 

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In this episode, Dr. Cam talks about teaching our kids, especially our daughters, to speak up when they feel mistreated, unheard, or uncomfortable. As a mom of a teen daughter, she knows how important it is for them to feel empowered and have a voice. In this episode, Dr. Cam shares her own personal story and provides three ways to encourage our girls to advocate for themselves. 

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Distance learning is really challenging for our kids (and us)! How do we help them succeed when they don't even want to log on? Dr. Cam has some tips for teaching our teens how to persevere when times are tough and the future unclear.

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You've tried everything, but nothing seems to work. You feel like you're at your wit's end with the attitude and emotional outbursts. You don't know how else to help your teen with their anxiety and struggle with self-confidence. Your main goal right now is to just get through this without too much damage. I hear you. Let's talk about it!

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Motivation continues to be a huge struggle for parents and teens these days. It's also the cause of endless power struggles, fights, resentment, and anger. But what should you do instead? Today I want to shift your focus from guiding your teen to be practical to helping them dream BIG. 

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In this episode, Dr. Cam talks with Dr. Lisa Pion-Berlin, the president and CEO of Parents Anonymous. Dr. Pion-Berlin is a renowned expert in strengthening families and communities all around the world. She has appeared on Good Morning America, The Today Show, and CNN News. 

Dr. Lisa and Dr. Cam talk about how to promote our teens' positive social and emotional growth including: 

Learn more about Dr. Lisa Pion-Berlin and Parents Anonymous at https://parentsanonymous.org/

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In this episode, Dr. Cam talks with Helen Odessky, Psy. D., a licensed clinical psychologist, coach, speaker, and author of the bestselling books “Stop Anxiety from Stopping You” and “Stop Fear from Stopping You”.

Her advice has been featured in numerous national and international media outlets.

In this interview, Dr. Helen shares how...

1. A lot of parenting issues can be solved by managing your own anxiety.

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