In Episode 81 of The Road To Wisdom Podcast we speak to the beautiful Alison Ramsay. Alison (FMCHC, NBHWC), is a Board Certified Functional Medicine Health Coach. Her passion for health and self-development began in her teens and has continued voraciously for over 25 years. After university exploring human biology alongside her fine arts degree, she mentored with Tera Warner of Body Enlightenment: The World’s Healthiest Body and Lifestyle System, where she built online programs with some of her health heroes, hosted summits, workshops and retreats, as well as coached hundreds of brave women in becoming healthier, shinier and more empowered versions of themselves. Alison then went on to study with global health experts at the prestigious Functional Medicine Coaching Academy. Through her cutting edge seminars and coaching, she guides people back to themselves by clearing up the toxicity and confusion in health and sharing the current science for vibrant living through lifestyle. We truly touched on so many topics that we could talk about for days, hence an almost 2 hour conversation which we have broken up into two episodes.  In part one we discuss how simple being well should really be and the importance of seasonal, circadian living with an emphasis on what it's truly like to embrace winter and why darkness is essential for health.  Part two touches on feminism, cyclical living for health and so much more. Alison is one of our favourite voices in wellbeing with over 25 years of wisdom to share in the most gentle and grounding way.  Alison can be found at https://rootstorubies.com and IG: @quantummhealth Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears. Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom