Jay Feldman is a health coach, independent health researcher, and host of the Energy Balance podcast. He has degrees in neuroscience and exercise physiology and is devoted to using his knowledge and experience to help people heal from all manner of disease, dysfunction, and difficulty losing excess body fat. To work with Jay you can find him at http://jayfeldmanwellness.com

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SHOW NOTES:

• [1:02] - Jay's background and beginnings in nutrition, exercise and health
• [6:30] - The basis of disease and energy metabolism
• [9:30] - Insulin resistance, glucose and Jay's stance on low-carb diets
• [16:30] - Fructose and fatty liver disease
• [21:05] - Types of carbohydrates, fruit juice and a discussion on glucose spikes
• [31:20] - Why Jay recommends eating every 3-5 hours
• [43:35] - General advice for the general population and carbohydrate addictions
• [52:48] - Overeating, hunger signals why very fat people cannot access their stored energy
• [53:35] - Gut health and common issues that occur
• [1:02:00] - Jay's thoughts on paleo and other ancestral diets
• [1:08:40] - Fat or carbs for fuel? Which is better
• [1:14:45] - Stress: the good and bad types
• [1:19:01] - "Why do I need to eat breakfast?"
• [1:24:56] - Are PUFAs the worst part of the Standard American Diet?
• [1:31:00] - Is the Bio-Energetic way of eating ancestrally appropriate?

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