Resources & Links:
<ul>
<li>
<a href='https://wellnessandwellies.com/menopause-reset/'>Join my 5-Week Coaching Program →</a> 
</li>
<li>
<a href='https://uk.oriflame.com/shared-list/11d755c6-1f04-48ae-9cdc-22e70b4ede9a?store=UK-sjladums'>Wellosophy Products I love for weight loss → </a>
</li>
<li>
Share this episode with a friend who needs encouragement 💕
</li>
</ul>
The Menopause Reset 
A 5-week, 1:1 coaching programme designed just for women in menopause.
What makes this different? 
✅ Nutrients that support your hormones & metabolism 
✅ Fitness you can actually enjoy and stick to 
✅ Weekly 1:1 support, guidance, and accountability 
✅ A proven plan – I lost half a stone in 5 weeks, and you can too

Resources & Links: Join my 5-Week Coaching Program → Wellosophy Products I love for weight loss → Share this episode with a friend who needs encouragement 💕 The Menopause Reset A 5-week, 1:1 coaching programme designed just for women in menopause. What makes this different? ✅ Nutrients that support your hormones & metabolism ✅ Fitness you can actually enjoy and stick to ✅ Weekly 1:1 support, guidance, and accountability ✅ A proven plan – I lost half a stone in 5 weeks, and you can too

Resources &amp; Links:
<ul>
<li>
<a href="https://wellnessandwellies.com/menopause-reset/" rel="noopener noreferrer">Join my 5-Week Coaching Program →</a>&nbsp;
</li>
<li>
<a href="https://uk.oriflame.com/shared-list/11d755c6-1f04-48ae-9cdc-22e70b4ede9a?store=UK-sjladums" rel="noopener noreferrer">Wellosophy Products I love for weight loss →&nbsp;</a>
</li>
<li>
Share this episode with a friend who needs encouragement 💕
</li>
</ul>
The Menopause Reset 
A 5-week, 1:1 coaching programme designed just for women in menopause.
What makes this different? 
✅ Nutrients that support your hormones &amp; metabolism 
✅ Fitness you can actually enjoy and stick to 
✅ Weekly 1:1 support, guidance, and accountability 
✅ A proven plan – I lost half a stone in 5 weeks, and you can too

Part 2 - Menopause Reset: How to Lose Half a Stone in 5 Weeks

Welcome to Golden Tails &amp; Trails, the podcast where I am here to help you lose weight, get fit and stay motivated through running and Canicross  — with my two four-legged co-hosts, Skye and Daisy, trotting right alongside us.
I’m SJ, a women’s fitness and Canicross coach, and together with my dog buddies, I’m here to guide you through everything from getting started on the trails to staying motivated on the tough days.
If you’re a woman who wants to feel healthier, stronger and more confident — and you want your dog to be part of the journey — this podcast is your new weekly home.
Each episode brings you simple fitness tips, realistic weight-loss strategies, mindset support, canicross guidance, and honest conversations about life, womanhood and staying active. And yes — expect plenty of fun moments and dog-fuelled chaos from Skye and Daisy along the way.
You don’t need experience. You don’t need to be a runner. You just need a pair of trainers… and your dog.
We’re here to walk, jog, run (and sometimes laugh) with you — one trail at a time. 🐾✨
<a href="mailto:Wellnessandwelliesuk@gmail.com">Wellnessandwelliesuk@gmail.com</a>
IG: @golden_tails_and_trails 
TT: @goldentailsandtrails
 The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Health & Fitness

Nutrition

Religion & Spirituality

Christianity

Parenting

Kids & Family

Welcome to Golden Tails & Trails, the podcast where I am here to help you lose weight, get fit and stay motivated through running and Canicross — with my two four-legged co-hosts, Skye and Daisy, trotting right alongside us. I’m SJ, a women’s fitness and Canicross coach, and together with my dog buddies, I’m here to guide you through everything from getting started on the trails to staying motivated on the tough days. If you’re a woman who wants to feel healthier, stronger and more confident — and you want your dog to be part of the journey — this podcast is your new weekly home. Each episode brings you simple fitness tips, realistic weight-loss strategies, mindset support, canicross guidance, and honest conversations about life, womanhood and staying active. And yes — expect plenty of fun moments and dog-fuelled chaos from Skye and Daisy along the way. You don’t need experience. You don’t need to be a runner.You just need a pair of trainers… and your dog. We’re here to walk, jog, run (and sometimes laugh) with you — one trail at a time. 🐾✨ Wellnessandwelliesuk@gmail.com IG: @golden_tails_and_trails TT: @goldentailsandtrails The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Welcome to Golden Tails &amp; Trails, the podcast where I am here to help you lose weight, get fit and stay motivated through running and Canicross &nbsp;— with my two four-legged co-hosts, Skye and Daisy, trotting right alongside us.
I’m SJ, a women’s fitness and Canicross coach, and together with my dog buddies, I’m here to guide you through everything from getting started on the trails to staying motivated on the tough days.
If you’re a woman who wants to feel healthier, stronger and more confident — and you want your dog to be part of the journey — this podcast is your new weekly home.
Each episode brings you simple fitness tips, realistic weight-loss strategies, mindset support, canicross guidance, and honest conversations about life, womanhood and staying active. And yes — expect plenty of fun moments and dog-fuelled chaos from Skye and Daisy along the way.
You don’t need experience. You don’t need to be a runner. You just need a pair of trainers… and your dog.
We’re here to walk, jog, run (and sometimes laugh) with you — one trail at a time. 🐾✨
<a href="mailto:Wellnessandwelliesuk@gmail.com" rel="noopener noreferrer">Wellnessandwelliesuk@gmail.com</a>
IG: @golden_tails_and_trails&nbsp;
TT: @goldentailsandtrails
 The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

Share Part 2 - Menopause Reset: How to Lose Half a Stone in 5 Weeks

Sign up to save your podcasts

Part 2 - Menopause Reset: How to Lose Half a Stone in 5 Weeks

Part 2 - Menopause Reset: How to Lose Half a Stone in 5 Weeks

More shows like Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

Mind Pump: Raw Fitness Truth

The Chalene Show | Diet, Fitness & Life Balance

Health, Wealth & Godly Wisdom

Energized with Dr. Mariza

The Dr. Hyman Show

Midlife Conversations with Natalie Jill

Real Life Weight Loss

The Resetter Podcast with Dr. Mindy

Weight Loss Mindset

Hot, Healthy, Never Hungry

Dr. Streicher’s Inside Information: Menopause, Midlife, and More

The Mel Robbins Podcast

The Metabolism and Menopause Podcast

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

The Tamsen Show