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In the first installment of this three-part series, hosts Marty Miller and Wendy Batts deconstruct the components of the squat.

The NASM Master Instructors will explain why the squat, when done properly, can be extremely beneficial to helping your clients reach their individual fitness goals. They also break down portions of the exercise to help improve efficiency when performing this compound movement pattern.

Marty and Wendy get you ready to bend those knees and build those leg muscles – the right way!