Series 8 continues, and it's another Sprint Pod. Slightly bigger than bite-sized this time as we had a lot to talk about!

This series we thought we'd give you the benefit of 15 years of run coaching experience and cover what we currently see as the biggest mistakes people make when it comes to training, and also how those mistakes turn up in your 'normal' life too.

In Episode 3, you'll hear about 'the absence of passion'. 

• What happens when you have enough motivation to train for something (like a race) or commit to a race calendar for the year ahead but you’re actually not all that passionate about it? 

If you liked the pod give us a 5* review below and drop us a line. The best feedback is hearing from you. We love to get your insight as to what the episodes and sprints spark in you. Follow us on socials @pyllonultra.

You can get Paul on @pyllon on all social media platforms at at https://www.youtube.com/pyllon and James is on 'X' @james_stewart13 and instagram 

To find out more about the support and coaching Pyllon offers go to www.pyllonultra.com