Happy Tuesday, muffins!!!

The vibes are GIVING very much what they need to today, and we are chatting allll about habits! If you've been struggling to create new habits that stick — this one is for you!

We're chatting about

The four parts of the habit loop + understanding how habits are created

How do we start new habits and set ourselves up for success

Tips on how to create habits that ACTUALLY stick

Things to avoid when creating new habits that you want to stick

A little chat about motivation and how to create your own motivation

And MORE!

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The Tala Top I mentioned: https://www.wearetala.com/products/skinluxe-cut-out-long-sleeve-top-shadow-black

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