Yes my beautiful friends this week on Dyl & Friends, we’ve got one of my all-time favourite guests, Paul Taylor.

Paul’s genuinely lived about a thousand lives and he’s only just warming up. He’s a former British Navy Aircrew Officer turned Neuroscientist, Physiologist, and Nutritionist, and he’s now completing a PhD in Applied Psychology. Seriously impressive.

We spoke about his wild time in the military, including some hectic moments as a helicopter search and rescue crewman, and his experience in resistance-to-interrogation training (it's as full on as it sounds).

Paul has spent decades obsessed with one thing: human performance. From flying missions in high-pressure environments to helping the Australian Military build stress-resilient soldiers, his work is all about training the brain and body to thrive under pressure.

In this episode, we dive into the science of stress, resilience, habits, cold exposure, breathwork, leadership, sleep, and why most of us are getting modern life completely backwards.

I rarely listen to my own voice but I've already had a second go at this episode. It was seriously GOOOOD. Enjoy xx

Contact Paul via his website here!!

If you liked this episode, you'll love episode ⁠#211 with Tim Moss.

If you want to support the show, please click follow or subscribe wherever you are listening. Also, if you loved the episode, please share it with your mum, dad, friend or dog. Appreciate you fam. ILY xx

Want to chat or have an idea? 👇🏼👇🏼

⁠⁠⁠⁠⁠⁠⁠⁠SHOP, CONTACT OR FOLLOW US HERE!⁠⁠⁠⁠⁠⁠⁠⁠

Dyl & Friends is produced by Monica Vantilburg.

Video and audio production by Producey.

This is a paid advertisement by BetterHelp. Give online therapy a try at betterhelp.com/DYL and get on your way to being your best self.