Paula Findlay joins us for the first time in over 2 years this week to talk all about her life & training. If you want to hear all about her run training, run sessions, long runs, weekly run structure, bike power, bike sessions, bike training structure and many, many more training details then THIS is the podcast for you. We also reminisce a bit on the glory days, discuss being prepared to die on the TT bike and chat about T100 and Ironman.

Patreon - Patreon link

Nerd Belts -  TTH20 for 20% off  click here

Precision Fuel & Hydration - TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon) Precision

buycycle - need to sell your bike? Or buy a secondhand bike? Then click this link for a special discount code click here