
Sign up to save your podcasts
Or


Paula Findlay, one of the big favourites for this weeks Ironman 70.3 World Championships, joins us to talk all about her training in the lead up. What her exact swim, ride & run weeks look like. How she trains differently to other people, how she’s prepared specifically for the world champs, her big nutrition changes for the race, her competition, race strategy and what it’s like being in a relationship with a fellow triathlete.
Sign up to Patreon - https://www.patreon.com/howtheytrain
By Jack Kelly4.3
130130 ratings
Paula Findlay, one of the big favourites for this weeks Ironman 70.3 World Championships, joins us to talk all about her training in the lead up. What her exact swim, ride & run weeks look like. How she trains differently to other people, how she’s prepared specifically for the world champs, her big nutrition changes for the race, her competition, race strategy and what it’s like being in a relationship with a fellow triathlete.
Sign up to Patreon - https://www.patreon.com/howtheytrain

96 Listeners

55 Listeners

720 Listeners

425 Listeners

560 Listeners

22 Listeners

614 Listeners

176 Listeners

147 Listeners

546 Listeners

30 Listeners

42 Listeners

9 Listeners

8 Listeners

7 Listeners