It's Shakeout time and Paula and Thommo answer more of your questions ...

THIS WEEK Preparing for taper and adjusting it for injury, training for long runs in your 60's, running on the beach, training whilst on holiday, last-minute worries, training as a mum of two young ones, how to stop glasses steaming up and achieving a competitive marathon pace.

PLUS we have The Honours Board, sponsored by HYCO - Your Hydration, covered.Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine.

10% OFF YOUR FIRST ORDER.

20% OFF YOUR SECOND.

Unlock exclusive subscriber savings.

Use code PRC at ⁠⁠https://www.drinkhyco.co.uk⁠⁠

PLUS: Wahoo - the premier Treadmill specialists have an offer.

You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run.

Use the code PAULASRUNCLUB at ⁠⁠https://www.wahoofitness.com⁠⁠

We'd love to hear from you with your questions, comments and nominations for the Honour's Board and don't forget you can also

WATCH and comment on the episode on YouTube.

EMAIL: ⁠⁠⁠[email protected]⁠⁠⁠

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub

Learn more about your ad choices. Visit podcastchoices.com/adchoices