Happy Christmas! As this episode drops on Christmas Day Paula and Thommo chat Christmas Dinner, Christmas Stockings and a Christmas Day run.

With so many colds and so much flu about there's a timely question about whether to run and when to rest. It's not an easy answer! Thanks for your questions... other subjects we look at today include how to pace runs to make them a little easier; There's the dilemna of a man who's got places at both the Rome and London marathons and wondering which one to target for a PB and advice on race strategy and running downhill.

We'd love to get your questions and comments - contact details below!

Thanks to our sponsor HIGH5 for Paula's Run Club: The Shakeout. HIGH5 are sports nutrition specialists helping people get the most out of their training and races. Don't forget our special offer - details below.

Remember to comment, get in touch with the club to ask any questions on tips for running marathons, half marathons, 10k, 5k or just a job.

We can help with nutrition, recovery and how best to put one foot in front of the other!

Head to https:\\highfive.co.uk to use your exclusive Run Club discount of 25% with the code PAULA25

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