#290: Skipping breakfast might feel like a shortcut for weight loss, but for women with PCOS, it can actually make blood sugar and hormone balance worse. A protein-rich breakfast and a smaller dinner is a proven way to support your metabolism, curb cravings, and stabilize insulin.

In this episode, I’m breaking down:

- Why skipping breakfast is harmful for PCOS

- How a big breakfast / small dinner approach can support hormone balance

- How to choose the right protein powder

- Tips for incorporating protein powders into your morning routine

This episode is for you if:

- You’ve been told to skip breakfast or intermittent fast and aren’t seeing results

- You want to stabilize your blood sugar and reduce cravings

- You’re looking for PCOS-friendly protein powder recommendations and breakfast tips

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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

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