Have you ever been told your irregular cycle or acne is “just hormones”? In this episode of The Wellness Effect, we’re diving deep into PCOS (Polycystic Ovarian Syndrome)—what it really is, why so many women are being misdiagnosed, and how it connects to much more than just your ovaries.

We share our personal experiences with PCOS, the shocking gaps in medical understanding, and how insulin resistance—not just hormones—is often the hidden root cause. If you’ve struggled with irregular periods, acne, unexplained weight gain, or frustrating doctor visits, this episode is a must-listen.

 

In this episode, we discuss...

• The three types of PCOS—and why they’re all connected to insulin resistance
• How high insulin disrupts your hormones, causes cysts, and impacts weight
• The emotional toll of misdiagnosis and poor doctor support
• Why conventional bloodwork can be misleading
• What the Dutch Test can and can’t tell you
• Tips for managing PCOS symptoms naturally and understanding your body’s cues

 

Key Takeaways:

1. Insulin resistance—not just hormones—is often the root cause of PCOS. Many women are told their symptoms are due to hormone issues, but elevated insulin is usually what drives cyst formation, irregular periods, acne, and stubborn weight gain.

2. You can have PCOS without cysts—and cysts without PCOS. The name “Polycystic Ovarian Syndrome” is misleading. It’s not about having cysts—it's about what’s causing the hormonal dysregulation behind the scenes.

3. Standard lab tests often miss the full picture. Conventional bloodwork may come back “normal,” even when your body is under stress. Functional testing, like the DUTCH test, paired with symptom awareness and lifestyle context, gives a more accurate view of your hormonal health.

 

 

Resources:

Ovasitol® Inositol Powder Supplement - Use Jensen's code WELLNESSWJENSEN at checkout!

 

Listen to our Related Episodes:

Balancing Blood Sugar: Simple Hacks for Better Energy, Hormones, and Metabolism

Endocrine Disruptors: 5 Hidden Toxins That Could Be Wrecking Your Hormones

Drainage Pathways 101: How to Support Detox, & Eliminate Toxins Naturally

Why Hiring a Health Coach Might Be the Best Investment You'll Ever Make

 

 

Want more from us?

Visit our website: https://www.lifestyleucoaching.ca/

Follow us on Instagram:

@wellnesseffectpod

Lacey Iskra - @laceeiskk

Jensen - @wellnesswjensen

Kira Iskra - @kiraiskk

Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves with our Root Cause Program. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply

If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who’s ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod to stay up-to-date with the latest episodes and tips.