I talk a lot about peace and freedom around food, but what about peace and freedom around politics? 


This episode of Weight Loss for Busy Physicians is coming out about a year ahead of the next presidential election in the US. Election season causes stress for a lot of people and so does the build-up to it, so I wanted to give you an episode that you can come back to whenever you need. We’re talking about what causes election stress and I’m sharing strategies you can use to support yourself through election season. 


Topics covered in this episode include:

• How many Americans experience stress around an election according to the stats 
• Ways to support yourself through election season 
• How to change the subject if you don’t want to talk about politics 
• Stress-relieving activities to help create peace and freedom around politics

There are things that you can do to create peace and freedom around politics and in this episode, you’ll find out what they are.


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:

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