Emily is back on the podcast for the 2nd time if you want to tune into our first conversation head over here. Our first chat we dove into nutrition and mindset today we really hit anxiety, mindset, being more present and getting off social media. If you have been feeling drained from social media learn how getting off line might help you improve your life.

Topics Discussed

Starting your own business

Social media detox

How to stop the social anxiety

How anxiety shows up in Emily's life

Mindset playing a role in your life

Connect with Emily

Website: https://emilygoughcoaching.com

Facebook: https://facebook.com/emilygoughcoaching

Podcast: Room To Grow Podcast

Room To Grow Podcast Facebook Group: https://www.facebook.com/groups/276336589528016/

Instagram: https://instagram.com/emilygoughcoach

Where to connect with Andrea

Instagram- instagram.com/andreaclaassen21

Facebook- facebook.com/andreaclaassen21

Website- andreaclaassen.com

Facebook Group- facebook.com/groups/peacefulpower

Let's break it down action vs. activity. Action in Ayurveda think- pitta dosha we are doers and getting things done, the to do list is our friend. Now activity comes into play when after we finish our to do list we don't know what to do so we start another activity. Then another activity and another. We not only do all of our list but then, mindlessly eat, scroll on our phones, have the tv on, the laptop open, and browse Instagram all at the same time. That is activity. We are always looking for that next thing never content with where we are at now.

Where to Connect with Andrea

Instagram- instagram.com/andreaclaassen21

Facebook- facebook.com/andreaclaassen21

Website- andreaclaassen.com

Facebook Group- facebook.com/groups/peacefulpower

Julie helps others transition to health using a new approach to food and “habit hacks” that help her clients overcome obstacles. As the founder of Fresh Food Alchemy, Julie’s presentations focus on how foods can boost energy, joy and focus. After overcoming her own depression, mood and digestive issues using plant-based wisdom, she brings 25 years of first-hand experience to the table, helping health educators and clients understand that optimal health is possible, and healthy food can taste great!

Julie is a 100% plant-based certified ACE health coach with a certificate in Plant Based Nutrition. She loves creating new ways to make “healthy” tasty, fun and healing!

Instagram: http://www.instagram.com/Freshfoodalchemy

Facebook: http://www.facebook.com/freshfoodalchemy

Twitter:  http://www.twitter.com/Plantbalchemy

Website: www.freshfoodalchemy.com/podcast

Where to connect with Andrea

Instagram- @andreaclaassen21

Facebook- @andreaclaassen21

Website- andreaclaassen.com

Facebook Group- facebook.com/groups/peacefulpower

Making changes can be so hard in our lives especially if they are big ones that we crave to make but feel the judgement from others will keep us stuck in old patterns. I get this I was battling that last year when I wanted to explore more woo and really show all of my interests. I'm just a personal trainer why would people think I can have other interests? I didn't fear the judgement as much from friends as I did from various family members and people who already followed me but just for the fitness side. What ended up happening is my passion for my other interests just became too much. They were an ache that kept coming up that I needed to explore. I had this feeling and knew if I didn't act on it I would be living a life that wasn't mine anymore. It was a version of Andrea from 10 years ago.

Where to connect with Andrea

Instagram- instagram.com/andreaclaassen21

Facebook- facebook.com/andreaclaassen21

Website- andreaclaassen.com

Facebook Group- facebook.com/groups/peacefulpower

Ellen and I were in the same mastermind group now 2 years ago. I just love everything Ellen is doing and she reminds me of a younger Andrea : ) She is so passionate about helping women achieve confidence, and a better body image by strength training to show them what they are capable of achieving.

Topics Discussed

How Ellen went from a good college athlete to all-conference by strength trainingHow strength training builds confidence in women

Creating lasting habit changes

What advice do you have for young women working to achieve their goals

Best advice for setting & reaching your goals

Ellen's book recommendations

Connect with Ellen

Instagram:www.instagram.com/ellentrotter

Facebook: www.facebook.com/ellentrotter

Where to connect with Andrea

Instagram- instagram.com/andreaclaassen21

Facebook- facebook.com/andreaclaassen21

Website- andreaclaassen.com

Facebook Group- facebook.com/groups/peacefulpower

Learn why divine body wisdom is the hidden factor for you to stop the diet rollercoaster, learn how to connect with you and really understand what you need vs what you want and practical ways to tell the difference. This will be real conversation with a sprinkle of tough love.

Where to connect with Andrea

Instagram- instagram.com/andreaclaassen21

Facebook- facebook.com/andreaclaassen21

Website- andreaclaassen.com

Facebook Group- facebook.com/groups/peacefulpower

Amber was my coach in 2018 and it was such a whirlwind of emotions. Her gift is helping you come home to yourself and she delivers. She really helps you look inside yourself for the answers and what you want your life to truly look like not what someone else designs. Amber is such a powerhouse of motivation and her live retreats and events pack such a powerful punch it is a must attend if you want to up-level your thoughts and your life.

Connect with Amber

Website: www.amberlilyestrom.com

Instagram:www.instagram.com/amberlilyestrom

Facebook: www.facebook.com/amberlilyestrom

Where to connect with Andrea

Instagram- instagram.com/andreaclaassen21

Facebook- facebook.com/andreaclaassen21

Website- andreaclaassen.com

Facebook Group- facebook.com/groups/peacefulpower

Learn why slowing down, tuning in, and waking up helps you reach your fitness goals. Pushing faster, harder and more is not always the answer and sometimes at the start of the new year it seems like we need to do that or we won't get the results we want. Learn how slowing down will help you get results that last.

Where to connect with Andrea

Instagram- instagram.com/andreaclaassen21

Facebook- facebook.com/andreaclaassen21

Website- andreaclaassen.com

Facebook Group- facebook.com/groups/peacefulpower

Added by Andrea Claassen Dec 13th 3 pm

Learn why being creative can help you un-tap your hidden potential. Creativity is something we are not often fully tapped into. It feels as if we are slowly losing a part of ourselves. Often we don't even notice the creative juices drying up in us. I want to share one of my creative secrets and how it has opened new doors in my life.

Where to connect with Andrea

Instagram- instagram.com/andreaclaassen21

Facebook- facebook.com/andreaclaassen21

Website- andreaclaassen.com

Facebook Group- facebook.com/groups/peacefulpower

Tamara and I were in the same mastermind and met in person last August. We hit it off especially after I learned she used to own a small workout gym and shut it down to start her more soulful work. Tamara is a mom of 4 and a published author. She is a rockstar who combines practicality with action to help you start to dive deeper into your more mystical side.

Connect with Tamara

Website: Www.tamaraarnold.ca

Instagram:Www.instagram.com/tamaraarnoldfairy

Facebook: Www.facebook.com/fairytamaraarnold

Where to connect with Andrea

Instagram- instagram.com/andreaclaassen21

Facebook- facebook.com/andreaclaassen21

Website- andreaclaassen.com

Facebook Group- facebook.com/groups/peacefulpower