Show notes:

[1:59] The unconscious mind's influence on behavior

[10:42] The power of rewiring limiting beliefs

[24:02] How does hypnotherapy break habits and beliefs?

[36:51] Where to find Christina

[38:33] Outro

Who is Christina Woods?

Christina Woods is an Empowerment Coach and Rapid Transformational Therapist!

She helps high-functioning women crush self-doubt and become unstoppable. To be totally free of self-sabotaging behavior and step into their true authentic selves. She is the CEO and Founder of Wise Woods Hypnotherapy and Coaching

Connect with Christina:

Website: https://www.wisewoods.com/

IG: https://www.instagram.com/wisewoodshypnotherapy/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

[2:45] What's Daniel's background, and how did he get to where he is now?

[7:35] How does he help his clients with time freedom?

[16:16] Reframing time mindset for personal growth

[23:01] What thought processes do he and his clients use?

[31:07] Importance of the mind, heart, and soul

[38:55] Protecting the mind and setting boundaries

[42:09] Where to find Daniel

[47:01] Outro

Who is Daniel Lawson?

Not just a man but a powerhouse of transformation and personal development. His journey in the realm of psychology, combined with a plethora of mindset coaching practices, has armed him with a unique toolbox to guide high achievers towards their peak potential.

A proud alumnus of the International Coaching Institute, Daniel is not just a participant but a perpetual student of life. His relentless pursuit of excellence has earned him top accreditations from the International Coach Guild, a testament to his commitment and prowess in the field of transformational coaching.

Daniel's mastery isn't limited to a single modality. His repertoire includes the powerful practices of Meta Dynamics, Neurolinguistic Programming (NLP), Internal Family Systems Therapy (IFS), and more. His approach to personal development isn't merely a task; it's life's greatest adventure, an exhilarating journey into the self to unearth and rewrite the scripts that have held you captive from your ultimate self.

Connect with Daniel:

Website: https://www.parallaxxtransformations.com/

LinkedIn: https://www.linkedin.com/in/daniel-lawson-67438662/

FB: https://www.facebook.com/DanielLawson13/

IG: https://instagram.com/daniel.lawson__

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

[1:15] How it started for Dr. Stephan

[2:48] Understanding regenerative agriculture and grass-fed meat

[8:22] Grass-fed vs. grain-fed

[20:13] On plant-based meat vs. beef

[24:29] Benefits of agroecology

[38:16] More resources on agroecology

[42:42] Outro

Who is Dr. Stephan Van Vliet?

Dr. Stephan van Vliet is a nutrition scientist with metabolomics expertise at the Utah State University Center for Human Nutrition Studies. Stephan earned his Ph.D. in Kinesiology as an ESPEN Fellow from the University of Illinois at Urbana-Champaign and received training at the Washington University in St. Louis School of Medicine and Duke University School of Medicine.

Dr. van Vliet's research is performed at the nexus of agricultural and human health. He routinely collaborates with farmers, ecologists, and agricultural scientists to study critical linkages between sustainable agriculture, the nutrient density of food, and human health. His work has been published in the American Journal of Clinical Nutrition, Scientific Reports, The Journal of Nutrition, and The Journal of Physiology.

Connect with Dr. Stephan:

Twitter: https://twitter.com/vanvlietphd

Links and Resources:

Peak Performance Life

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Peak Performance on Instagram

Show notes:

[1:07] Kabbalah and spiritual growth

[8:33] Transforming reactive to proactive behavior

[16:41] Overcoming doubt and transforming relationships

[25:41] The power of prayer and transformation

[31:43] Outro

Who is David Ghiyam?

David Ghiyam was first introduced to the study of Kabbalah as a teenager.

As he grew up, his natural insightfulness and unrelenting desire to master the tools of Kabbalah helped him cope with numerous challenges.

Although David is, by all accounts, a successful, self-made millionaire who hit his first six figures at the age of 15, he – like all of us – has encountered struggles in life that have threatened his feelings of stability, safety, and happiness.

Yet, throughout it all, David applied his understanding of Kabbalah to accomplish his heart's intent.

Today, David is on a mission to bring the wisdom of Kabbalah to as many people as possible. He is a catalyst for helping people see that abundance and fulfillment begin on the inside with a strong spiritual practice.

With more than 15 years of experience teaching Kabbalah classes around the globe, David is recognized as one of the leading Kabbalah teachers in the world.

David currently resides in California with his wife and children.

Connect with David:

Website: https://go.kabbalah.com/

Join his program: https://go.kabbalah.com/#order-menu

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

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Show notes:

[0:35] What's their background, and how did they start in the industry?

[3:28] The impact of hormone therapy

[8:04] Hormone therapy vs. peptides

[15:36] On weight loss and hormone therapy

[22:15] Testosterone replacement therapy and how it affects the body

[27:15] What are the most common peptides that people use?

[33:04] Where to find Josh and Katy

[34:55] Outro

Who are Josh and Katy Whalen?

Josh and Katy Whalen are the founders of peptide and hormone therapy brands Blokes Modern Men's Health and Joi Women's Wellness. They are a dynamic husband and wife duo, but a few years ago, they found their marriage being impacted as Josh was feeling himself slow down, not having as much energy, and feeling old, for lack of a better word - and Katy, on the other hand, was trying to build a family. Josh took the initiative at Katy's nudging to take control of his health and wellness as he wanted to be present for Katy and their future family.

Josh discovered the greatness of peptides and hormone health and had to share it with the world. Katy soon followed as she saw Josh's amazing results and loved how they made her feel after giving birth to their two beautiful kiddos after a complex fertility journey. This is how Blokes and Joi were born, to help people reclaim their wellness journey and never settle when it comes to their health. With Blokes and Joi, Josh and Katy are building a community for both men and women to find their answers and support for holistic health.

Connect with Josh and Katy

Website: https://blokes.co/

https://choosejoi.co/

IG: https://instagram.com/getblokes/

https://instagram.com/joiwomenswellness/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

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Show notes:

[1:37] How did he shift from his medical background to what he does now?

[6:47] What are the differences between home and hospital births?

[14:32] What exactly are midwives?

[18:45] What are the most important things to having successful births?

[23:41] What is a good postpartum support?

[28:30] How long should a breastfeeding duration be?

[35:37] When to consider having a C-section?

[41:29] What's his advice for women's health in general?

[44:15] Where to find Nathan

[47:06] Outro

Who is Dr. Nathan Riley?

Nathan Riley, MD, is a board-certified OB-GYN and fellow of ACOG who left the medical industrial complex due to his disillusionment with the "standard of care" within the conventional maternity care model. This was hard because "going with the flow" of hospital-based practice was providing him with financial security. On the other hand, standing in his truth from having sat with over 1,000 births and connecting with women and their families has provided him a lifestyle more in alignment with fatherhood, deepening his connection with his wife and caring for people in the way that he had anticipated long before stepping into practice.

Dr. Riley now focuses his time on upholding the traditional practice of midwifery. He supports midwives as a collaborative physician for midwives of all varieties in over twenty states. He is an advocate for home births and still attends births for those in need. He boasts a c-section rate of

His mission is to uphold midwifery as the art that it is and to honor birth as a sacred process and the transition to parenthood as a spiritual transformation. Dr. Riley empowers women to have babies on their own terms, using nature as our guide. He helps fathers embrace the opportunity to connect with birth and their partners through pregnancy and birth, encouraging them to go deeper versus distancing themselves from this stigmatized but magical rite of passage.

Dr. Riley is the father of two, the second of whom was born at home, and he is proudly married to his high school sweetheart. In his spare time, he walks in the woods, makes Dad jokes, paints, and drinks coffee with amazing people.

Connect with Dr. Riley

Website: https://www.belovedholistics.com/

IG: https://www.instagram.com/nathanrileyobgyn/

Listen to his podcast: https://www.belovedholistics.com/podcast

Join the Born Free Method Mastermind: https://www.bornfreemethod.com/

Links and Resources:

Peak Performance Life

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Show notes:

[1:11] What's Dr. Kien's journey to where he is now?

[8:49] When the worst thing becomes the best thing to happen to you

[12:31] On leaving your old self and stepping into the new you

[17:23] How does your emotional imbalance impact your health?

[20:48] How should people deal with negative energy?

[26:02] On Thrive State

[29:18] Why can't people break the habit?

[31:32] How does he practice changing his state?

[35:47] Where to learn more about Dr. Kien

[37:53] Outro

Who is Kien Vuu?

​​Dr. Kien Vuu, affectionately known as "Doctor V," is a testament to the resilience and the power of the human spirit has overcome significant challenges as an infant refugee and personal health obstacles later in life. Today, Doctor V champions optimal health, happiness, and human potential, making him a sought-after speaker by Fortune 500 companies, professional sports teams, and association meetings from all industries.

An assistant professor of Health Sciences at UCLA, Doctor V specialized in Interventional and Diagnostic Radiology before seeking additional training in nutrition, personal development, spirituality, and performance and longevity medicine. He also earned board certification from the American Board of Anti-Aging and Regenerative Medicine.

As the founder of VuuMD Performance and Longevity and #1 best-selling author of THRIVE STATE, Doctor V advises a diverse clientele, including professional athletes, executives, celebrities, and organizations, on achieving sustained wellness and peak performance.

Doctor V shares his expertise as a health media expert, keynote speaker, and workshop facilitator at prominent events, including engagements with Whole Foods, Bank of America, and JP Morgan. He has also appeared on platforms like ABC News, TEDx, The Doctors, and Access Hollywood, empowering others to activate the biology of longevity and human potential within themselves.

Connect with Dr. Kien

Website: https://thrivestatelaunch.com/

IG: https://www.instagram.com/doctorvmd/?hl=en

Grab a copy: https://amzn.to/47BMUjA

Thrive State Podcast: https://apple.co/3qG58Qo

Links and Resources:

Peak Performance Life

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Show notes:

[0:54] How her interest in health developed and led her to her current position

[3:28] Then and now

[14:04] The bean protocol

[17:48] Diving deeper into the types of beans

[21:12] On losing weight

[25:44] What does breakfast look like for Coach Unique

[29:47] The biggest culprits that are ruining people's gut health

[32:48] On probiotics

[37:32] Favorite fermented food and fiber

[41:57] Outro

Who is Unique Hammond?

Unique Hammond is a Holistic Nutrition Practitioner, an Integrative Health Coach, Bean Protocol Specialist, and Author of Your Tastebuds are A**holes. Her approach to whole-body-health came after years of feeling unwell — she had hit rock bottom. Dismal medications and scary surgeries were not for her, so she tried everything she hadn't: trusting her gut. She healed herself through food and respecting her body. And she's ready to help you, too.

Connect with Coach Unique Web: https://www.youregreat.com/

You're Great with Unique Hammond Podcast: https://apple.co/3KC2r8Y

IG: @uniquehammond

More ways here: https://linktr.ee/uniquehammond

Links and Resources:

Peak Performance Life

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Show notes:

[1:19] How did he get into studying the impact of light on health?

[8:44] How Einstein's E=mc2 changed how he looked at light

[16:24] The benefits of morning sun to people's overall health

[24:37] Is there a difference between the light from candles or fire and LED lights?

[30:17] On the different blue light blocking glasses in the market

[40:02] Wearing sunglasses and how it affects the body

[44:26] On VivaRays' blue light blocking glasses

[48:32] Where to find Roudy and their blue light blocking glasses

[51:55] Outro

Who is Roudy Nassif?

Roudy is an engineer, health entrepreneur, and Co-Founder of VivaRays. He helps health coaches, entrepreneurs, and business owners sleep better, enhance their cognition and sharpness, have more energy and focus, and become more productive with tools and strategies to maximize healthy light while eliminating junk light from their eyes.

Roudy has educated more than 150 functional medicine and naturopathic doctors about the power of light while helping them optimize their personal and patients' well-being. He taught us so much about light exposure, healthy light, and junk light.

Learn more about Roudy:

Website: https://vivarays.com/

Use code "buypeakperformance" for 10% OFF at www.VivaRays.com

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Show notes:

[1:42] What are the differences between a medical doctor and a health coach

[8:52] On trauma awareness

[11:27] Where to find Dr. Chanu

[15:25] What are the common things he sees in his patients in terms of trauma?

[22:35] On unmet needs and taking care of oneself

[36:04] The importance of forgiveness of self

[42:08] Outro

Who is Dr. Chanu Dasari?

Dr. Dasari's clinical career extends to distinguished institutions around the world, such as Vanderbilt University, Oxford University (UK), and the University of California.

His original research has been published in top peer-reviewed scientific journals and adopted by the US Department of Health (HHS) for wide-scale implementation. His impact has also been recognized by ABC, Good Morning America, NPR, Clinton Foundation, Fox News, and MTV.

Additionally, Dr. Dasari is board-certified by the American Board of Medical Specialties, American College of Surgeons, and is a qualified, licensed medical practitioner by the National Board of Medical Examiners and Federation of State Medical Boards. He has additional training on the DaVinci surgical robot, certification in Acute Trauma Life Support, and serves on committees for patient safety and quality improvement. The clinic is equipped for virtual consultations and telemedicine visits.

Learn more about Dr. Dasari:

Website: https://dasarimd.com/

Sign up for a discovery call: https://www.mgiclinic.com/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram