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We're in early this week for episode 4 of our PREP SERIES. We bring 3 topics to this one, the story tellers are with you.

Romana shares her weekend, with guest posing and peaking at the same time as Dan. We delve into our experiences with peaking including when competing internationally, what we've noticed has contributed most to our own physique progressions and plenty of fun stories.

Enjoy!

S & R x

Watch it here: https://youtu.be/HLDH1Vsp7NM

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Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb