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Sarah welcomes Joe Jeffery back to the Beyond Condition podcast.

This was a great episode, where we got the opportunity to talk about everything that falls under the umbrella of peaking as a bodybuilder, getting ready for a show.

Online physique coach, Joe Jeffery, shares his extensive knowledge within the world of competitive bodybuilding.

Mentality around peaking
*Stress and fluid modulation
*Practise peaking
*Different federations and criteria
*Monitoring your physique during a peak
*Needs analysis
*Working with a coach
*Body fat/ stage lean
*Fullness
*Being judged
*Coaches duty of care
*Fat/ carbohydrate loading
*Digestion and GI health
*Training in peak week
*’Fill and spill’
*Understanding the category criteria
*Bikini and wellness
*Monitoring your peak
*Natural and PED user considerations
*Skin preparation and show tan
*Posing practise
*Stimulants

Check out the Physique Collective here:

https://www.physiquecollective.com

We will look forward to a second episode on PED's soon...
And now it’s over to you!!!
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Watch it here: https://youtu.be/l-WSiW7YWNY

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Find Sarah on Instagram: @sarahparker_bb