In this episode of The Common Sense MD, Dr. Rogers is joined by Page Mayo, a distinguished physical therapist with over 30 years of experience. Specializing in pelvic floor dysfunction, Dr. Mayo talks with us about the often under-discussed topic of pelvic health. She shares invaluable insights and practical advice on managing conditions like incontinence, pelvic organ prolapse, and chronic constipation, emphasizing the importance of pelvic floor exercises for both men and women. Learn about key techniques such as purse lip breathing and deep abdominal muscle bracing, and discover Dr. Mayo's innovative approach to in-home therapy, especially for postpartum patients. This episode is a must-listen for anyone looking to improve their pelvic health, regardless of age or gender. Hope this helps some of you!

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