Are You Menstrual? – 
In this episode, we are discussing pelvic floor health and how much of an impact this can have on fertility. I’m joined by Dr. Ryan Bailey. Ryan is a Women’s Pelvic Health Physical Therapist, mom of 2 and owner of Expecting Pelvic Health and has been helping women for over 12 years reconnect to their body, heal injury and restore function. Her philosophy is to use every moment in your day as a way to be mindful of your movement, posture, fitness, and overall health. Bringing this thinking into practice by nurturing a balance between efficiency and functionality in day to day tasks, exercise, body work and self care to promote long term pelvic health benefits. Dr. Bailey earned her Doctor of Physical Therapy degree from the University of New England, becoming a Board Certified Women’s Health Physical Therapist and Prenatal and Postpartum Exercise Specialist with training in Pilates. Dr. Bailey’s passion is to help women harness their fullest pelvic health potential to achieve their motherhood dreams of conceiving, feeling amazing in pregnancy, having a positive birth experience and transitioning into motherhood feeling empowered and strong in your amazing body.

The goal with this episode is to raise awareness about the pelvic floor and hopefully help women gain a better understanding of how they can support their one pelvic floor health, especially for fertility.
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Links & Resources:

• Visit Ryan’s Website
• Follow Ryan on Instagram
• Grab your free guide to pelvic floor self assessment
• Pelvic floor quiz
• Free Training: Optimizing Hormone Health with Mineral Balance
• Mineral Imbalance Quiz