Welcome back to The ADHD Skills Lab!

This week we are highlighting a conversation between Skye and Dr. Anna Burns, an experienced pelvic floor therapist whose own ADHD diagnosis sparked a new passion. Please enjoy this very relatable story of new motherhood during COVID and the extra bits that come with a late ADHD diagnosis.

Thanks for being here! Until next time,
Sarah (Podcast Producer)

ADHD Skills Discussed:

• Catch and release tasks - what is this?
• Honor the reminder medium that works for you - paper, digital, combo? 
• Talk about your experience!

References:

1. ADHD Symptoms in Females of Childhood, Adolescent, Reproductive and Menopause Period
2. Relationship between sex hormones, reproductive stages and ADHD: a systematic review

Looking for Anna?
Personal Website
Instagram

Looking for more content? Want to get in touch?
We would love to hear from you!
IG: Skye @unconventionalorganisation
IG: Sarah @theadhdskillslabpodcast
YT: Unconventional Organisation ADHD

P.S. If you feel like the bottleneck in your business and life feels like chaos, Click here to take the Focused Balanced Growth Quiz. We’ll discuss your struggles and explore systems to support you to grow without the overwhelm.