Pelvic floor muscles give you the ability to control the release of urine, feces, and flatus (wind) and to delay emptying until it is convenient. But how does it exactly work and how can it affect our Gut?

In this episode, we have a special guest, Dr. Amanda Olson of Intimate Rose to share her expertise about pelvic floor!

Get connected with Dr. Amanda Olson, DPT through:
Website:- www.IntimateRose.com
IG: @IntimateRose
Facebook: @IntimateRose
YouTube: https://www.youtube.com/channel/UCkMzdWdXAAs7l8IkOobd6AA

What to Expect:

• Pelvic Floor Explained
• Coordination
• Pelvic Floor and Pregnancy
• Common Exercises for the Pelvic Floor
• Pelvic Floor and Gut Issues
•  Diastasis Rectus Abdominis (DRA)
•  Personal Experience on Celiac Disease

Check out Amy's new Substack.  Here is a link to her first article

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD