Lauren Berlingeri of HigherDOSE shares how stacking infrared, PEMF, and crystals creates powerful at-home wellness benefits for sleep, recovery, and stress resilience.

In this episode of The PEMF Effect, I’m sitting down with Lauren Berlingeri—holistic nutritionist, wellness entrepreneur, and co-founder of HigherDOSE—to talk about how combining low-intensity PEMF, infrared heat, and crystal therapy can take at-home wellness to a whole new level. Lauren shares how her own experience with infrared saunas inspired her to create accessible tools that help people feel better, recover faster, and support their health naturally.

We’ll explore the story behind the HigherDOSE infrared PEMF crystal mat, why stacking these technologies can amplify their benefits, and how they work together to promote relaxation, improve sleep, and build resilience. From daily stress relief to boosting circulation and enhancing meditation, Lauren explains why biohacking is such a powerful approach to prevention. Whether you’re curious about PEMF or looking for practical ways to upgrade your wellness routine, you’ll find plenty of insights and inspiration in this conversation.

Lauren Berlingeri is a holistic nutritionist, former TV presenter, and co-founder of HigherDOSE, a company pioneering accessible wellness technologies like infrared sauna blankets, PEMF mats, and red light devices. Her mission is to empower people to “get high naturally” through innovative health tools.

Website:⁠ https://higherdose.com⁠

Instagram:⁠ https://instagram.com/higherdose

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DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

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