Hey Lifers,
Are you a people pleaser? Do you say yes to far too many 'favours' when you'd like to be able to say no?
Setting boundaries is something that we all know we should do, but when it comes to the people who we love and care about, it can be a lot easier said than done.

Joining the podcast is psychotherapist and relationship empowerment expert Terri Cole. Terri joined the podcast in June of 2022 for an episode on cheating. You can listen to it here! Today Terri shares her insight into everything surrounding boundaries.
We chat about:

• Saying yes when you want to say no costs the relationship
• Why we don't want to disappoint people but we end up being people pleasers
• Having good boundaries will protect you emotionally
• Disordered boundaries and co-dependency
• The difference between control and having boundaries when trust has been broken
• Healthy parent-child relationship boundaries
• Why you shouldn't be best friends with your child

You can find more of Terri here!
You can get her new book here.

 

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