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Co-dependency is having a moment. You’ve probably heard of co-dependency from social media, or perhaps you’ve heard of support groups that help people with co-dependency. People with codependency at work often form or maintain relationships that are one-sided and emotionally destructive. This behavior is not new. It’s been in the workplace probably as long as we’ve had workplaces and relationships. 

I’ve spent over 25 years working with people and these types of support groups and in this episode I discuss: 

• Understanding the Core of Co-dependency
• Recognizing the Continuum: From Being Nice to Codependency
• The Dance of the Giver and the Taker
• Tips for What to Do if You Find Yourself in These Roles 

Show Notes:
 
Learn more about Codependency: Codependent No More: Melanie Beattie
The Career Refresh Episode 39: People Pleasing and the Misuse of Your Strengths
Codependents Anonymous, CoDA.org
Al-Anon Family Groups

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Jill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities).

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