If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at [email protected] .

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In this episode you will learn about:

• How to set boundaries for yourself
• Should you work or teach for free?
• People want conversations, they don’t want campaigns
• How do you decide to engage with someone who asks something of you?
• System 1 vs System 2 thinking
• Should you be taking your clothes off and jumping around on said piece of fitness equipment?
• Brain health
• Being willing to fail, and learning from it - doing your “reps”
• Constant prioritization
• Smoke and mirrors

References/Links:

• Dr. Susan David, “Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life”
• Brain-derived neurotrophic factor (BDNF)
• Level Up MVMT

Erika Quest's Bio:

I used to sell cheeseburgers, true story…As a self-proclaimed “Certified La Pistola” I’ve been in the international fitness, wellness and Pilates education business for over 16 years travelling and speaking worldwide. I help instructors Level Up their programming, movement and coaching skills through creative curriculum development, research backed strategies and user-friendly plug and play formats.Find me worldwide and virtual as premier presenter at many fitness and wellness conferences including Pilates on Tour, Pilates Method Alliance, IDEA®, ACSM, SCW, AFC, Pilates in Asia and many more.And yes, I’m a former corporate marketer who specialized in fast food clients and I left the biz and took a BIG LEAP into studio ownership, freelance marketing and much more in 2005. My joy is creating community, championing and supporting others and delivering my passion of Pilates and integrated movement. NCPT Certified, Balanced Body® Master Instructor, FAI Trained, BASI™ Graduate, BOSU Elite Master Trainer.

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Resources

• Watch the Be It Till You See It podcast on YouTube!
• Lesley Logan website
• Be It Till You See It Podcast
• Online Pilates Classes by Lesley Logan
• Online Pilates Classes by Lesley Logan on YouTube
• Profitable Pilates

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