Pep Talk & Pickleball

Today is my first in a series of pep talks I'll be providing here on the podcast. And I'm leading off with how your food intake actually affects your energy levels.

Learn why carbs are not the enemy.

How micronutrients are so important.

Meal timing and size matter.

Intermittent fasting considerations.

How snacking can hurt your energy.

How to help post meal fatigue.

Learn about energy boosting, super foods!

You can grab my favorite hydration (electrolytes) HERE. The lemon lime flavor is my favorite!

You can get 15% off your first order of Prime Protein HERE by using the code JILL.

Follow me on Instagram HERE for daily tips and tricks to empty nest healthy living!

Welcome to Pep Talk & Pickleball! Today I am sharing an interview with the gal behind the popular blog, Empty Nest Blessed, Suzy Mighell.

Suzy started her blogging career when she became an empty nester at the age of 50 and shares all about the transition to empty nest life, fashion, health, wellness, parenting adult children, etc.

I especially enjoyed our conversations about having daughters-in-law and how to handle your emotions with your children when they go off to college.

You will love her energy and spirit! Go give her a follow on Instagram HERE

And you can subscribe to her newsletter list HERE

Follow Jill on Instagram HERE

You can order my favorite tasting protein powder HERE and receive 15% off your first order with the code JILL. I am loving the iced coffee flavor as well as protein and vanilla.

Welcome back to the podcast! It's just me today with a long life update. I'm covering the most random topics, but isn't that how life should be? Random, joyful, celebratory and adventurous?

I also go deep on my updated sleep routine, hormones and no longer living dairy free.

Plus I finish up with some pickleball chat!

You can find my Pickleball 101 guide ⁠HERE⁠

You can find my free guide on hormones ⁠HERE⁠

Head over ⁠HERE⁠ to order my favorite protein powder (I'm loving the iced coffee flavor right now!) and use the code JILL for 15% off your first order!

Welcome back to Pep Talk & Pickleball. In today's episode I had the pleasure of interviewing Pam Tronson. Pam is a certified life coach and a certified mother daughter coach. She helps women create a better relationship with their adult daughters.

Our conversation contained so many "ah-ha" moments for me! From what triggers us, to self awareness, and understanding that our daughters are not us or even an extension of us.

You can find Pam on Instagram HERE.

For information on Pam's free masterclass, "Beyond Your Triggers: Moving From Reactivity to Mindful Responses" click HERE.

Follow Jill on Instagram HERE

Grab my favorite protein powder and receive 15% off your first order with code JILL. I am absolutely loving the iced coffee flavor! Click HERE to order yours!

Today I veer way off the track with an episode on raising financially independent kids.

I know, who do I think I am? A financial advisor?

I almost titled this episode: I'm not a financial advisor but I did sleep in a Holiday Inn Express last night. Or how about: I'm not a financial advisor but I do sleep with one every night. ;)

Money is a touchy subject. And my circumstance may not be applicable to your life and family. So fair warning, this episode isn't for everyone. But I do know that money can be a huge cause of stress in our lives. Even though we want to help our children (young and old) as much as we can, we owe it to them to teach them about financial freedom. And believe it or not, it's a better gift than paying for their gas or cell phone bill indefinitely. ;)

Listen to the episode and let me know if you agree!

Grab my favorite protein powder HERE and use code JILL for 15% off your first order!

Want more information on the FASTer Way? Click HERE.

Follow me on Instagram HERE for all the tips and tricks to living a healthy lifestyle.

In today's episode of Pep Talk & Pickleball I had the pleasure of interviewing certified life coach to new or soon-to-be empty nest mothers, Jennifer Collins.

If you have teens or are a new empty nester, you will love this episode! I took her Mom Archetype quiz and I hope you will, too! I learned so much.

Jennifer is the host of the Small Jar Podcast.

You can find her on Instagram HERE

Take the Small Jar's Mom Archetype Quiz: https://small-jar.involve.me/momarchetypequiz

Check out her website: thesmalljar.com

Follow Jill on Instagram HERE

Get more information on Jill's six week fitness & nutrition program here: https://www.fasterwaycoach.com/?aid=jillblewis

Grab my favorite protein powder: https://equipfoods.com/jill and use code JILL for 15% off your first order!

I love the chocolate and vanillla but I just ordered the coffee and peanut butter flavors, too!

In today's episode of Pep Talk & Pickleball I am interviewing FASTer Way Pro Trainer LeAnne Ash. I am excited to share with her fitness journey with you. Specifically, I wanted to find out how she started and maintains a gluten free lifestyle.

LeAnne also shares with us a simple, easy recipe for gluten free "muffins" that are filling and satisfying on low carb days.

LeAnne's Magic Bread Flax Muffin

1 egg

4 TBSP flax meal

1/4 tsp baking powder

Spray a coffee mug. Mix togther the ingredients in the mug. Microwave 1 minute. Slice in half, place in toaster.

8 carbs, 6 fiber, 14 fat, 12 protein = 214 calories

I tried this and will confirm it works! I enjoy this muffin with eggs and avocado for a perfect low carb break-fast meal.

Follow LeAnne on Instagram HERE

Follow Jill on Instagram HERE

Join my next six week FASTer Way to Fat Loss experience HERE (Join by August 27, 2024 and receive $50 enrollment! Use code RESET50)

Grab my FREE Pickleball 101 Guide HERE

Today I am joined by professional organizer, Margaret Z of Unjumbled Home! Do you have a lot of "stuff" in your home that is causing stress? You will definitely want to listen to this episode.

Our conversation was so interesting and I had so many takeaways that I'm already implementing in my home.

Margaret works with her clients virtually all over the United States and Canada.

You can find her on Instagram HERE or email her: [email protected]

Follow Jill on Instagram HERE

For more information on Jill's fitness and nutrition program click HERE

Get my free Pickleball 101 Guide HERE

Order my favorite protein powder using code JILL for 15% off your first order HERE

In today's episode of Pep Talk & Pickleball I discuss my recent top coach retreat in Costa Rica! I'll keep you company today and tell you all about the experience that included:

The gorgeous home of Amanda Tress

Collaborating with other FASTer Way top coaches

Getting out of our comfort zone with physical challenges

Enjoying the paradise of Costa Rica

My experience as a coach for the FASTer Way

Join my next six week new client experience HERE

Get the best protein powder with the cleanest ingredients HERE and use the code JILL for 15% off your first order!

Welcome back to the podcast! In today's episode I'm sharing the replay from my most recent masterclass. This was for women who were frustrated with how their bodies are shifting when they are still eating healthy and exercising.

I go into the "why" and then the "what do we do about it".

Hormones, specifically estrogen, play a huge role in this. I also discuss muscle and lifestyle.

Be sure to listen to the entire podcast so you hear my best tips on how to help you decrease belly fat in your second act of life!

Follow me on Instagram HERE for tips on empty nest healthy living!

Grab my favorite protein powder HERE and use the coupon code JILL for 15% off!

Interested in playing pickleball but not sure where to start? Grab my free Pickleball 101 guide HERE