Omaha Mom Talks

Perfectionism + Anxiety in Motherhood


Listen Later

Welcome back to Season 3 of Omaha Mom Talks! This week’s episode is a deep dive into how perfectionism and anxiety show up for many of us -  and how to start breaking the cycle.


Are you someone who holds yourself to high standards and still feel like you’re never doing enough? Are you tired of chasing the perfect mom myth? In this solo episode, Jessie dives into perfectionism, anxiety, and why “good enough” mothering really is enough. 


What to Expect:

In this solo episode, Jessie opens up about:

  • Why so many moms secretly feel like they're "not doing enough"
  • How perfectionism sneaks into everyday parenting (and fuels anxiety)
  • Why "good enough" mothering is more than enough
  • Small mindset shifts to loosen perfectionism's grip
  • Reflection and journal prompts to help you reframe and reset
  • If you've ever lain awake at night replaying your day or beating yourself up over "not being better," this one's for you.

     

    Omaha Mom Talks – real moms, authentic conversations, no filter needed.

     

    Connect with Me!!


    Reach out to the Omaha Mom Talks Hotline: (402)965-1718

    Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You

    might hear your message on the next episode!

     

    Visit my website

    https://www.jessiegutierreztherapyservices.com/

     

    Follow me on Instagram

    https://www.instagram.com/jessiegutierrez_/

    https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn 

     

    Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter

    needed.

     

    This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store

    Omaha Mom TalksBy Hurrdat Media

    • 5
    • 5
    • 5
    • 5
    • 5

    5

    18 ratings


    More shows like Omaha Mom Talks

    View all
    The Daily by The New York Times

    The Daily

    112,060 Listeners

    Up First from NPR by NPR

    Up First from NPR

    56,481 Listeners

    Off The Vine with Kaitlyn Bristowe by PodcastOne

    Off The Vine with Kaitlyn Bristowe

    21,584 Listeners

    Crime Junkie by Audiochuck

    Crime Junkie

    368,907 Listeners

    Whine Down with Jana Kramer by iHeartPodcasts

    Whine Down with Jana Kramer

    8,152 Listeners

    The Viall Files by Nick Viall

    The Viall Files

    25,739 Listeners

    Pat and JT Podcast by Hurrdat Media

    Pat and JT Podcast

    465 Listeners

    Van Deeb Podcast by Hurrdat Media

    Van Deeb Podcast

    13 Listeners

    Restaurant Hoppen by Hurrdat Media

    Restaurant Hoppen

    85 Listeners

    The Oak Zone by Hurrdat Media

    The Oak Zone

    34 Listeners

    IMO with Michelle Obama and Craig Robinson by Higher Ground

    IMO with Michelle Obama and Craig Robinson

    13,028 Listeners

    Pops and Hisses by Hurrdat Media

    Pops and Hisses

    9 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    29,130 Listeners

    The Making Of An Ordinary Spaceman ™ by Hurrdat Media

    The Making Of An Ordinary Spaceman ™

    4 Listeners

    Question Marks by Hurrdat Media

    Question Marks

    10 Listeners

    Betrayal: Weekly by iHeartPodcasts and Glass Podcasts

    Betrayal: Weekly

    7,966 Listeners

    Let's Be Honest with Kristin Cavallari by Dear Media

    Let's Be Honest with Kristin Cavallari

    3,394 Listeners

    Minimum Rage by Hurrdat Media

    Minimum Rage

    0 Listeners

    Omaha Places by Hurrdat Media

    Omaha Places

    2 Listeners

    Just Jossin' Around by Hurrdat ONE

    Just Jossin' Around

    10 Listeners

    Behind the Business by Jill Dudzinski

    Behind the Business

    4 Listeners

    The Big Party Show by Hurrdat Media

    The Big Party Show

    239 Listeners

    Stop It! with Zach Peterson by Hurrdat Media

    Stop It! with Zach Peterson

    4 Listeners

    Oh My! Omaha by Hurrdat Media

    Oh My! Omaha

    0 Listeners

    Because People Matter by Hurrdat Media

    Because People Matter

    31 Listeners

    Performance Parakone by Hurrdat Media

    Performance Parakone

    2 Listeners

    Nebraska, Somos One by Hurrdat ONE

    Nebraska, Somos One

    0 Listeners

    The Membership Exclusive, with Josh & Lindsay by Hurrdat ONE

    The Membership Exclusive, with Josh & Lindsay

    38 Listeners