Performance Medicine TV

By Performance MedicineMedicine Health & Fitness

Performance Medicine TV episodes

October 23, 2019 Dark Chocolate: Carb Watch Wednesday 005 w/ Andy Rogers PA-C
Why is dark chocolate better for you than milk chocolate? Our friend Andy answers that and more in this week's episode of Carb Watch Wednesday.
6 min
October 21, 2019#Dictations: What is adrenal fatigue?
In this episode of #Dictations, Dr. Rogers talks about adrenal fatigue and adrenal dysfunction.
Below are the three stages of adrenal fatigue that Dr. Rogers goes over in this episode.
3 Stages of Adrenal Fatigue
1st Stage: You have too much cortisol and you're hyped up.

2nd Stage: This is where you have ups and downs. Sometimes you're too high and sometimes you're too low.

3rd Stage: This is the stage where your levels are decreased all the time.
10 min
October 18, 2019 Your Personal Weight Loss Coach | #Insights 002 w/ Betsy Johnson
In this episode of #Insights, Ben talks with Betsy Johnson of Betsy's Nutritional Consulting. Betsy is an ISSA certified nutrition coach, and has a passion for exercise and nutrition. In this conversation, Betsy talks to us about how to make healthy eating a lifestyle that works for you.
Want more of Betsy? Here are the best places to connect with her:
Website: https://betsynutrition.com
Facebook: @betsynutritionKnoxTN
Instagram: @betsynutrition
21 min
October 17, 2019 Alternatives To Soda: Carb Watch Wednesday 004 w/ Andy Rogers PA-C
In this episode of Carb Watch Wednesday, our friend Andy talks about healthy alternatives to soda.
5 min
October 14, 2019 #Dictations: Ultimate Guide To Medicare
In this episode of #Dictations, Dr. Rogers talks with Renee Thompson of Thompson Insurance Group. This conversation is all about better understanding Medicare plans, and the options that are out there.
You can find learn more about Renee on her website: https://tig323.com/

18 min
October 11, 2019 Stem Cell Versus PRP | #Insights 001 w/ Dr. Cole Hosenfeld
In the first episode of #Insights, we interview Dr. Cole Hosenfeld of Apple Healthcare Group. In this conversation, we explore the differences between Platelet-Rich Plasma (PRP) and Stem Cell, as well as innovative models that can help patient care.
Links mentioned in the episode:
https://applehealthcaregroup.com
48 min
October 09, 2019 Pumpkin Spice Latte: Carb Watch Wednesday 003 w/ Andy Rogers PA-C
Good afternoon and good carbs! Welcome to Carb Watch Wednesday where
we discuss all things carbs. Today's topic is pumpkin spice latte.
Yes, the PSL. #basic but #delicious. But is delicious worth the price
of carbs? One medium sized PSL is 52 grams of carbohydrates! Remember
a low-carb diet is usually around 50-60 grams of carbs per day while
keto is around 20-25 grams. ONE PSL would meet your carb limit for 2
entire days on a keto diet. Worth it? Maybe, maybe not. Though coffee
may not seem like an unhealthy choice, the additives in the fancier
drinks and the inflammatory properties found in the drink bases (i.e.
milk) may do more harm than good. Try another alternative. Regular
coffee with heavy whipping cream and pumpkin spice sweet leaf stevia.
1 tsp of heavy whipping cream has 0.5 g of carbs while coffee and
stevia are considered "free" foods!

Remember, if you don't watch your carbs. Your carbs will watch you.
5 min
October 07, 2019 #Dictations: Innovative Physical Therapy
In this episode of #Dictations, Dr. Rogers talks with Physical Therapist Ernie Dickson about innovative physical therapy. We used to think about physical therapy as heat and ice, range of motion, and a few exercises.
Innovative physical therapy is totally different. It's getting to the root of the problem. It's curing somebody instead of just temporizing inflammation.
In this episode you'll learn about techniques that can help get to the root cause of the problem like ultrasound guided dry needling.
10 min
October 02, 2019 Sweet Potatoes vs White Potatoes | Carb Watch Wednesday 002 w/ Andy Rogers PA-C
In this episode of Carb Watch Wednesday, Andy discusses sweet potatoes and white potatoes. Why does everyone say you should eat sweet potatoes? Is it the carb count?
Find out in this episode of Carb Watch Wednesday!
6 min
September 30, 2019 #Dictations: Gluten Shield
In this episode of #Dictations Dr. Rogers talks with Steve Nice, one of the founders of Gluten Shield. In this conversation you'll hear about the origin story of Gluten Shield, as well as Dr. Rogers talking about gut health and how you can use a product like Gluten Shield to better digest your food.
11 min