Performance Medicine TV

In this episode of #Insights, we talk with our favorite nutrition coach Betsy Johnson of Betsy's Nutritional Consulting about how to eat and cook healthy this holiday season. 

It's important to know healthy substitutes when cooking holiday meals, as well as strategies for staying on top of your nutrition when going to holiday parties. 

In this conversation with Betsy we cover all of that and more! 

To learn more about Betsy, connect with her online!

Instagram: @Betsynutrition

Facebook: @BetsynutritionKnoxTN

In this episode of #Dictations, Dr. Rogers goes over the things that have had the biggest impact on his health in 2019 and going into 2020.

In this episode of Carb Watch Wednesday, Andy talks with us about how to make Christmas cookies more healthy and carb friendly. 

In this episode of #Dictations, Dr. Rogers talks about sea salt vs. table salt. 

Do you have health and wellness questions for Dr. Rogers? We are starting to do more Q&A shows and we love your questions! 

Email us at [email protected] 

In this episode of Carb Watch Wednesday, Andy talks with us about how to make eggnog healthier and with less carbs this holiday season. 

In this episode of #Dictations, Dr. Rogers answers a few questions we got from our Facebook community a couple of weeks ago. 

Do you have health and wellness questions for Dr. Rogers? 

Message us on Facebook or Instagram, or simply email Ben!

Facebook: @PMedicine

Instagram: @performancemedicinetn

Email: [email protected]

In this episode of #Insights we talk with Zack Kramer of Trinity Strength in Knoxville, TN. Trinity Strength is the home of Scruffy City Crossfit, where Zack is the Head Coach. In this conversation, you'll learn how to do Crossfit in a safe way, why movement is so important to your health, as well as what Zack is doing right now for his own health and performance. 

Want to learn more about Zack and Trinity Strength? Here's the best places to connect with them. 

Facebook: @TrinityStrengthKnoxville

Instagram: @trinity_strength

Website: Trinity Strength 

In this episode of Carb Watch Wednesday Andy goes over carb counts of a typical Thanksgiving meal, and how to apply this knowledge to your family meals and parties this holiday season. 

In this episode of #Dictations, Dr. Rogers gives his best advice on how to not gain weight during the holiday season.  

In this episode of #Dictations, Dr. Rogers gives his thoughts on the Body Mass Index (BMI) measurement and how it can sometimes be misleading.