In this episode of #Insights we talk with Zack Kramer of Trinity Strength in Knoxville, TN. Trinity Strength is the home of Scruffy City Crossfit, where Zack is the Head Coach. In this conversation, you'll learn how to do Crossfit in a safe way, why movement is so important to your health, as well as what Zack is doing right now for his own health and performance. 

Want to learn more about Zack and Trinity Strength? Here's the best places to connect with them. 

Facebook: @TrinityStrengthKnoxville

Instagram: @trinity_strength

Website: Trinity Strength