Performance Medicine TV

In this episode of #Dictations, Dr. Rogers talks about the B vitamins and why they're so important. 

In this episode of #Dictations, Dr. Rogers talks about how Vitamin C can actually help prevent age related diseases in addition to being a potent anti-oxidant. 

In this episode of #Dictations, Dr. Rogers talks about the importance of sleep and how to prioritize it. Just like exercise and nutrition, sleep is right up there in its affect on your health. If you aren't sleeping well (which we define in the conversation), then you could be jeopardizing your health and well being. 

In short, sleep is really important. Check out the podcast to learn why and what you can do to improve it. 

In this episode of #Dictations, Dr. Rogers talks about pain and how to deal with it. Should you get on that pain medication? Should you take an NSAID? Should you exercise through pain? We get to all of those questions and more in this conversation.

In this episode of #Dictations, Dr. Rogers talks about the relationship between high cholesterol and heart disease, as well as the use of statin drugs.

This was an interview that Dr. Rogers had with Amber Gourley, the Disobedient Dietitian. In this conversation they both talk about some of the myths surrounding nutrition, and what people really need to focus on when it comes to what they eat. This was an amazing conversation. You'll hear from two people who are passionate about helping people eat well and the experience to back it up! 

In this episode of #Dictations, Dr. Rogers talks about one of his favorite vitamins in Vitamin C. In this conversation, he talks about why everyone should be taking it, how much they should be taking, and what it's actually doing in your body. 

In this episode of #Dictations, Dr. Rogers talks about leptin resistance, and goes into detail about how this makes weight loss more difficult for women than it is for men in many cases. 

Even though he talks a lot about weight loss for women, this is still applicable to men and weight loss as he gives strategies for controlling your leptin levels. 

This episode of #Dictations is a mashup of Dr. Rogers talking about the many different uses of HCG (Human Chorionic Gonadotropin), more specifically its use for males on hormone therapy. 

One of the big fears when getting on hormones is that your body will stop generating its own testosterone. In these conversations, Dr. Rogers talks about a way to get around that and still produce your own testosterone while being on Bioidentical Hormone Therapy. 

In this episode of #Dictations, Dr. Rogers talks about mold toxicity and how it can affect your health.