Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for an eye-opening discussion on the nutritional challenges faced by young athletes. From weight-restricted sports to the role of breakfast in academic excellence, discover how daily nutrition impacts more than just physical health.

Dr. Cooper underscores the vital role of proper fueling in supporting children's metabolism and overall performance, from sports to academics. Andrea Taylor shares real-life examples of challenges faced by young athletes and advocates for deliberate nutritional strategies to foster a healthy metabolism. Together, the three hosts explore how families can create supportive environments and the connection between metabolism, stress, and sleep in young athletes.

Key Takeaways:

- Importance of fueling young athletes properly to support metabolism and performance.

- The harmful effects of using food as a reward or punishment.

- Understanding the link between academic performance and regular nutrition.

- The role of carbohydrates in maintaining energy, mood, and athletic performance.

- Strategies to educate kids about the benefits of healthy metabolism.

Resources from the episode:

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

If you have a show idea, feedback, or just want to connect, email Mark Wright at [email protected].