The Hard Way With Joe De Sena

Performance On Demand // SPARTAN STAND


Listen Later

This week we welcome Brian "Tosh" Chontosh to the Spartan Up family! He'll be here every Monday with Spartan Stand.

What are you capable of right here, right now; not a question, a statement. What you could have done if, what you might be able to do if, if you had time to prepare, or under whatever cute circumstance you require to succeed is of zero interest.

A readiness mindset consists of two parts. 1) anticipating reasonable and likely events or circumstance in order to prepare. This is the ground floor of professionalism. It is a branch conversation of Ownership. 2) building up capacity to simply respond given a task, event, or emergency. It is letting performance have the ultimate voice for competence.

Would you face a known enemy or threat with a "wait a minute, let me heal my mojo for a few weeks and then we can fight?" or would you want to advertise to your opponent all the many ways you are strategizing to challenge him as you attempt to win?

Common sense would suggest then that we develop a mindset to not habituate these patterns in our lives.

LESSONS:

  • Tests confirm or deny capability given the moment of now.
  • Excuses hold you back.
  • Balance anticipation & preparation with acquiring competence for the unknown.

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

FOLLOW SPARTAN UP AND Tosh:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

Tosh on Instagram https://www.instagram.com/tosh.crookedbutterfly/

CREDITS:

Producer: Marion Abrams, Madmotion,llc.

Host: Brian "tosh" Chontosh

Show notes: Brian "tosh" Chontosh

© 2018 Spartan

...more
View all episodesView all episodes
Download on the App Store

The Hard Way With Joe De SenaBy Joe De Sena

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

833 ratings


More shows like The Hard Way With Joe De Sena

View all
Order of Man by Ryan Michler

Order of Man

8,915 Listeners

Jocko Podcast by Jocko DEFCOR Network

Jocko Podcast

30,847 Listeners

REAL AF with Andy Frisella by Andy Frisella

REAL AF with Andy Frisella

32,872 Listeners

The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,213 Listeners

Boundless Life by Ben Greenfield

Boundless Life

5,010 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,159 Listeners

The Dad Edge Podcast by Larry Hagner

The Dad Edge Podcast

1,517 Listeners

THE ED MYLETT SHOW by Ed Mylett

THE ED MYLETT SHOW

14,027 Listeners

Bedros Keuilian Podcast Show by Bedros Keuilian

Bedros Keuilian Podcast Show

2,300 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,570 Listeners

Modern Wisdom by Chris Williamson

Modern Wisdom

4,020 Listeners

Dropping Bombs by Brad Lea: CEO, Entrepreneur, and Host of The Bottom Line

Dropping Bombs

2,320 Listeners

The Nick Bare Podcast by Nick Bare

The Nick Bare Podcast

5,784 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,327 Listeners

The Ultimate Human with Gary Brecka by Gary Brecka

The Ultimate Human with Gary Brecka

3,139 Listeners