Natalie is joined once again with licensed professional clinical counselor Nick Rogell.  Nick talks about his specialty of sport and performance psychology and how it relates to ones ability to perform in a variety of environments and situations such as public speaking, athletic performance, performing arts, business presentations, and even first dates.  Other topics discussed include distinguishing between performance and mental health, embodying Self energy, and guided visualizations.  Topics are discussed from an internal family systems (IFS) perspective and acceptance and commitment therapy (ACT) perspective. 

Nick Rogell Resources:

Website: https://www.wellnessinmindtherapy.com/

Natalie Deering Resources:

Website: https://www.ndwellnessservices.com/

Instagram: @nataliedeering