Welcome back to Omaha Mom Talks! In this week’s episode, we’re tackling a topic so many women quietly struggle with but rarely get real answers about - perimenopause. From shifting hormones to the emotional rollercoaster – we wanna know – what’s going on in our bodies and how can we feel better? 

I’m joined by Dr. Jaime Seeman (AKA Doctor Fit and Fabulous) - an OBGYN, mom, wife, and passionate advocate for women’s health. Together we break down what’s really happening with our hormones, why so many women feel dismissed by providers, and what you can do to feel better and

What to Expect:

·       What perimenopause is and how it’s different from menopause

·       Common (and surprising) symptoms you may be overlooking

·       How hormones affect brain health, mood, and mental wellness

·       How to advocate for yourself when your labs come back “normal” but you don’t feel normal

·       Lifestyle, medical, and self-care strategies to help you feel more like yourself

Connect with Dr. Seeman:

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Reach out to the Omaha Mom Talks Hotline: (402)965-1718

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