I’m really excited to share this week’s episode with you – I speak with Maisie Hill, author of the fantastic book, Period Power. Maisie is a sought-out after women’s health expert, with decades of experience.

Maisie’s book made such a difference to my life – it really helped me to get to grips with my cycle, to understand what my hormones were doing at the different stages and learn how exactly it would impact my mood.

I think you’ll find this one a real game-changer – please help to spread the word and share this with at least a couple of friends. All women need to know this!

- Maisie’s interest in women’s health and cycles

- Why she wrote her book, Period Power

- Understanding your hormones, mood and emotions during the various parts of your cycle

- How to use this knowledge for an easier experience

- Parenting through the different stages of your cycle

- The one gift that Maisie would give to all women

As always, we continue the conversation over on Instagram, so come and join me there.

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