Peripeteia Talk Show For Women

Laurie “Gootch” Bylsma on Leaving an Emotionally Abusive Marriage Content / trigger warning: this episode discusses emotional abuse, domestic violence, and suicide. Please take care of your own needs without judgment and feel free to skip if it’s too much for you. ___________ In this heartfelt episode of Peripeteia, host Heather Lowe welcomes her dear friend Laurie, affectionately known as “Gootch,” to share her harrowing yet empowering journey of leaving an emotionally abusive marriage. They recount their initial meeting and career beginnings as young twenty-somethings in Chicago, delve into Gootch’s tumultuous marriage filled with control tactics and manipulation, and discuss her courageous escape and growth. Gootch reflects on the profound impact of her experiences, the challenges of co-parenting her daughters with a narcissist, and the ultimate tragedy of her ex-husband’s death by suicide. Tune in to hear a story of resilience, the importance of self-belief, and the strength of lasting friendships. ___________ Do you or someone you know need help? Here are some resources to guide you: National Domestic Violence Hotline: 800-799-7233 How to Deal with Emotional Abuse via Crisis Text Line American Foundation for Suicide Prevention https://afsp.org 988 - national suicide and crisis lifeline

Shelly-Anne Mckay on Food Addiction and Recovery Join Heather Lowe as she gets real with Shelly-Anne Mckay in a conversation all about food addiction, healing, and how coaching can make a world of difference. Shelly-Anne spills the tea on her switch from the high-pressure world of TV and film to becoming a powerhouse coach in the recovery space (and Heather’s coaching mentor!). The two women dig into everything from the emotional rollercoaster of food addiction to the sneaky impact of ultra-processed foods and the societal pressures that mess with our eating habits. Shelly-Anne also shares how to recognize food addiction and some down-to-earth strategies for recovery, all while stressing the importance of finding the right support. Don’t miss this episode—it's packed with real talk and fresh insights on how to build a healthier relationship not just with food – but with yourself! https://www.shellyannemckay.com https://www.soulsistersunited.com - use promo code SSUDTD for 1 free month! www.ditchedthedrink.com Peripeteia Podcast is produced by Laura Silverman of Zero Proof Nation™️.

You Are Not Stuck with Becky Vollmer Join us for the latest episode of the Peripeteia podcast as host Heather Lowe dives into a heartfelt conversation with Becky Vollmer, author of You Are Not Stuck. Becky shares her inspiring journey of career shifts, achieving sobriety, and navigating life's unpredictable challenges. From her teenage struggles to life-altering changes in her 30s and 40s — including leaving a corporate job, a divorce, and reimagining motherhood — Becky reflects on facing fears, embracing vulnerability, and wading into new areas without fear, like picking up tap dance at 50. Tune in to be inspired by her wisdom on resilience, personal growth, and building a meaningful legacy made of the stardust in all of us. https://www.youarenotstuck.com/ https://www.ditchedthedrink.com/

Like a Prayer with Julie Wilson Join the Peripeteia podcast as host Heather Lowe reconnects with her former youth group leader, Julie Wilson, now a lead pastor of Bethany United Methodist Church in Madison, WI. Together, the reunited women dive into topics of faith, sobriety, and resilience, exploring Julie's journey from becoming a pastor later in life, overcoming public speaking fears, and her breakthrough prayer practice. Heather opens up about her own battles with grief and addiction and the life-changing decision to pursue sobriety. They discuss the importance of community, authentic prayer, and living with purpose, offering relatable stories and valuable insights into navigating life's challenges. Sometimes all it takes is a leap of faith. Breakthrough prayer: “God of all possibilities. We are listening. Embolden us to recognize where love and hope are needed most.”

Deb Masner on the Power of Friendships Join us for the latest episode of Peripeteia, where friends and sober coaches Heather Lowe of Ditched the Drink and Deb Masner of Alcohol Tipping Point dive deep into the complexities of friendship, the shifting dynamics of relationships, and the unique challenges of navigating both in sobriety. Deb opens up about building supportive connections, both online and offline, and the power of honesty and vulnerability in forging deeper bonds. Grab your favorite cup of tea – or non-alc beverage – and get a front-row seat to these two sober women’s authentic friendship in real time. Together, Heather and Deb deliver game-changing insights on keeping friendships strong while embracing personal growth and living sober.

Join us for the latest episode of the Peripeteia podcast, where host Heather Lowe chats with Jessie Repeta about the incredible journey of loving a partner in recovery. Jessie opens up about her and her husband's experiences, from discovering his substance use disorder to the crucial role that empathy, compassion, and community support have played in their shared road to recovery. They dive into the effects of childhood trauma, how traditional therapy and EMDR have been game changers, and why validating emotions is so important in the healing process. Tune in for an inspiring conversation about resilience, open communication, sober Instagram, the strength of community support, and hope for anyone facing life’s challenges.

Laura Cathcart Robbins on Aging, Recovery, Menopause & Legacy Join us for the latest episode of the Peripeteia podcast as host Heather Lowe engages in a heartfelt conversation with Laura Cathcart Robbins, author of Stash: My Life in Hiding and host of The Only One in the Room. We delve into Laura's inspiring journey, from dealing with rejection to going viral and building a successful podcast amidst life’s challenges. Laura opens up to Heather about her personal experiences with sobriety, recovery, and navigating the ups and downs of aging and menopause. Together, they explore the power of storytelling, the legacy Laura hopes to leave, and how her values have evolved over time. With her 60th birthday on the horizon, Laura reflects on health, fitness, and living a life full of purpose and passion. Tune in for this incredible conversation on personal growth, the value of intergenerational friendships, and wisdom for future generations. Don’t miss it!

Jenny Bridgman on Body Image and Healing Through Embodiment Welcome to the inaugural episode of Peripeteia Talk Show for Women! Host Heather Lowe kicks off this series on navigating life’s plot twists with a heartfelt conversation featuring writer Jenny Bridgman. In this inspiring episode, Jenny shares her journey of self-discovery, healing, and growth. She opens up about waking up with nerves, learning to embrace and trust herself, and finding gratitude in having a voice. We explore the transformative power of therapy, the struggle with shame, and the beauty of reclaiming one's sense of self. Hear Jenny's personal stories of building a relationship with herself, facing vulnerability, and navigating body image issues. She shares how hiking, yoga, and new hobbies like horseback riding and ballet have played a role in her healing journey. Tune in for an inspiring conversation that reminds us all of the importance of trust, safety, and the power of our inner voice, as well as the journey to a healthier relationship with our bodies. https://jenniferbridgman.com/