- Join my weight loss coaching program  - 

CLICK HERE TO LEARN MORE

Transforming Life and Weight Loss: Insights from Chris Terrell

In this episode of the Chris Terrell Podcast, titled 'Transforming Life and Weight Loss: Insights from Chris Terrell', Chris shares his personal journey of losing 125 pounds after years of yo-yo dieting and how changing his life led to weight loss rather than the other way around. 

He emphasizes the importance of long-term thinking, developing new habits, routines, and changing one's environment and belief system. The episode marks the beginning of Season 8, focusing on various insights and lessons Chris has learned about weight loss, self-discipline, setting standards, and the significance of continuously learning and adapting one's life for betterment. 

Chris discusses his approach to increasing standards in his life, from sleep habits to dessert consumption, and the psychological aspects of weight loss. He acknowledges the role of persistence, self-management, and addressing emotional issues behind food habits, highlighting the journey towards self-improvement and setting intentional, non-traditional goals for a fulfilling life.

00:00 Welcome to the Weight Loss Quest: A Personal Journey

00:34 The Realization: Changing Life to Lose Weight

02:06 Season 8 Kickoff: Reflecting on Past Lessons and Future Changes

02:44 A Deep Dive into Weight Loss Insights and Personal Growth

07:49 Elevating Standards: The Journey of Self-Improvement

17:30 Finding Balance in Lifestyle Changes

17:48 The Journey of Moderation: From Desserts to Self-Reflection

19:18 A Shift in Self-Perception and Confidence

21:26 Setting Boundaries and Embracing Authenticity

22:35 The Slow and Steady Path to Weight Loss

28:31 Embracing a Goalless Life for Peace and Freedom

31:19 Confronting Emotional Eating and Finding Presence

35:30 Looking Forward: The Evolution of the Chris Terrell Podcast

—

My Free Facebook Group

__

3 ways to support the show

—

Free Downloads

—

Additional Resources

—