Personal Growth & Reinvention for Women | say YES to yourself!

Fan Mail: Tell Wendy how you're saying yes to yourself!

The Say YES Summit is coming!
Join us August 5–6, 1–4 PM EST for a free, virtual gathering designed to help you say YES to the next season of your life—with courage, joy, and unapologetic self-trust. 

Save your spot here. Use code FREEDOM to join us for free. 

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.

In this heart-centered episode, Wendy sits down with Susan Tripi, visionary founder of The Sparrow Collective, to explore the power of creating safe, supportive living communities for women navigating divorce. Susan shares the divine download that sparked this movement, the bold mission behind it, and how presence, trust, and aligned action are transforming lives.

They explore:

• Why stepping out of familiar environments can create space for clarity, healing, and vision
• How The Sparrow Collective is addressing financial insecurity, housing, and holistic support for women and their children
• The difference between forcing outcomes and allowing divine orchestration in your dreams

Susan's work is a powerful reminder of what's possible when women rise together - and she's just getting started. 

Connect with Susan and the Sparrow Collective:

TheSparrowCollective.org 

Contribute to the mission here.

The Sparrow Collective on Facebook

Instagram @susantripicoaching

________________________________________________________________________________________

Connect with Wendy:

Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House

Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel

Interested in being a guest on the show?
Send your pitch to [email protected]

Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!

If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Fan Mail: Tell Wendy how you're saying yes to yourself!

Special Offer: Our friends at Cozy Earth are offering Say YES to Yourself! listeners an exclusive 40% off. Use code SAYYES at checkout to treat yourself to luxury  bedding and loungewear you'll never want to take off. Visit CozyEarth.com.

The Say YES Summit is coming!
Join us August 5–6, 1–4 PM EST for a free, virtual gathering designed to help you say YES to the next season of your life—with courage, joy, and unapologetic self-trust. 

Save your spot here. Use code FREEDOM to join us for free. 

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.

In this soulful conversation, Wendy is joined by therapist and grief specialist Emma Tomes for a deep dive into Internal Family Systems, self-leadership, and the powerful (and often surprising) ripple effects of saying yes to yourself. From unburdening old beliefs to embracing every part of who you are, this episode invites listeners to pause, reflect, and reclaim their inner authority.

They explore:

• How to recognize and work with your “parts”—especially when they’re in conflict
• Why grief extends far beyond death—and how to honor it in all forms of loss
• What it looks like to lead your life from self-compassion, not self-abandonment

Connect with Emma:

LinkedIn

MentalHealthPeople.co.uk

Referenced in this Episode:

Fierce, Free, and Full of Fire by Jen Hatmaker: amazon.com/Fierce-Free-Full-Fire-Glorious/dp/071808814X?tag=syty-20

________________________________________________________________________________________

Connect with Wendy:

Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House

Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel

Interested in being a guest on the show?
Send your pitch to [email protected]

Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!

If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Fan Mail: Tell Wendy how you're saying yes to yourself!

The Say YES Summit is coming!
Join us August 5–6, 1–4 PM EST for a free, virtual gathering with 8 incredible women who have shared their wisdom, breakthroughs, and transformational journeys on the podcast.

This exclusive 2 day summit is your space to pause, reflect, and say YES to yourself in a bigger way - surrounded by a community of like-minded women who are ready to embrace their dreams, take bold action, and live with more joy and intention.

Save your spot here. Use code FREEDOM to join us for free. 

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.

In this episode, Wendy is joined by author and financial coach Veronica Deraleau, who paid off over $100,000 of debt in just three years, and is now teaching others how to do the same. Their conversation digs into the emotional weight of debt, the mindset shifts required for lasting change, and how reclaiming your financial power often starts with rewriting the stories you’ve been told (or told yourself) about money.

They explore:

• What it takes to break free from the paycheck-to-paycheck cycle (without shame or deprivation)
• How to rebuild trust in yourself and your financial goals
• Why healing your relationship with money is often the key to freedom, alignment, and self-worth

If you’ve ever felt stuck in survival mode or wondered if real financial freedom is possible for you, this episode is proof that it is.

Connect with Veronica:

Get her book, Making Money is Simple: Stop Going From Paycheck to Paycheck and Start Living Your Dreams: amazon.com/dp/B0DGGWDT1L?tag=syty-20

On Instagram @makingmoneyissimple

MakingMoneyIsSimple.com

Referenced in this Episode:

$100M Offers: How to Make Offers so Good People Feel Stupid Saying No by Alex Hormozi: amazon.com/100M-Offers-People-Stupid-Saying/dp/173747574X?tag=syty-20

Who Not How: The Formula to Achieve Bigger Goals Through Accelerating Teamwork by Dan Sullivan: amazon.com/dp/B0B61XSW1M?tag=syty-20

________________________________________________________________________________________

Connect with Wendy:

Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House

Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel

Interested in being a guest on the show?
Send your pitch to [email protected]

Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!

If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Fan Mail: Tell Wendy how you're saying yes to yourself!

Special Offer: Our friends at Cozy Earth are offering Say YES to Yourself! listeners an exclusive 40% off. Use code SAYYES at checkout to treat yourself to luxury  bedding and loungewear you'll never want to take off. Visit CozyEarth.com

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.

In this powerful and playful conversation, Wendy is joined by personal stylist Conni Jespersen of Art in the Find. Together, they unpack what it means to align your wardrobe with the woman you are today, not the version you were five or ten years ago. Whether your closet is overflowing or full of ghosts from your past, this episode will inspire you to dress with intention, confidence, and joy.

They explore:

• How to shift your mindset around style, body changes, and self-acceptance
• Conni’s signature process for identifying your “style descriptors” so your wardrobe reflects your current energy and identity
• Why releasing the clothes (and stories) that no longer serve you makes space for unexpected delight

You don’t need a whole new wardrobe—just a new lens. This episode will help you build a closet full of friends, not frenemies.

Connect with Conni:

Instagram @artinthefind

Pinterest

ArtInTheFind.com

Her Course: The Signature Style Method - Use Code PODCAST10 to Save 10%

Free Resource:  The Must Have Measurement Guide to find that Killer Pair of Jeans

Referenced in this Episode:

The Gap and the Gain: The High Achievers' Guide to Happiness, Confidence, & Success by Dan Sullivan: amazon.com/Gap-Gain-Achievers-Happiness-Confidence/dp/1401964362?tag=syty-20

________________________________________________________________________________________

Connect with Wendy:

Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House

Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel

Interested in being a guest on the show?
Send your pitch to [email protected]

Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!

If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Fan Mail: Tell Wendy how you're saying yes to yourself!

Ready for a fall getaway? Come experience the magic of New England foliage with a farm stay at the Phineas Wright House. Reserve your spot here.

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.

In this energizing episode, Wendy is joined by international speaker and bestselling author Penny Zenker. Penny shares how she navigated multiple pivots - from corporate application developer to tech entrepreneur, TEDx speaker, and author. 

They explore:

• What it really means to “reset” and how to recognize your own reset moments
• Why focus isn’t about narrowing your view, but expanding it with aligned attention and intention
• The paradox of progress: how realignment and micro-adjustments can help you achieve more with less effort

Whether you’re navigating change, chasing a new goal, or simply feeling off course, this episode will remind you that your next breakthrough starts with a single, intentional reset.

Connect with Penny:

Get her book: The Reset Mindset: Get Unstuck, Focus on What Matters Most, and Reach Your Goals Faster

TheResetMindset.net

Her Substack Newsletter

YouTube

Instagram @pennyzenker

LinkedIn

________________________________________________________________________________________

Connect with Wendy:

Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House

Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel

Interested in being a guest on the show?
Send your pitch to [email protected]

Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!

If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Fan Mail: Tell Wendy how you're saying yes to yourself!

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.

In this episode, Wendy is joined by Jennifer Wilson, a certified leadership coach, former CEO, and author of The Heart of Homestay. Together they discuss what it means to design your life on purpose, whether you're stepping away from a long-held role, embracing a new identity, or finally allowing yourself to pursue what’s been calling you.

They explore:

• What it really looks like to walk away from a role you’ve outgrown, especially when it’s “successful”
• How to navigate midlife reinvention with clarity, self-trust, and purpose
• Why discomfort is often a sign you’re growing—and how to move through it with confidence

This is a heartfelt conversation about letting go, leaning in, and living in alignment—on your terms.

Connect with Jennifer:

Get her book: The Heart of Homestay

JenniferRobinWilson.com

Instagram @jenniferrobinwilson

Referenced in this Episode:

Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Negosky

Building a Story Brand: Clarify Your Message So Customers Will Listen by Donald Miller

Episode 161: Saying YES to Harnessing the Power of Flow with Diane Allen

________________________________________________________________________________________

Connect with Wendy:

Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House

Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel

Interested in being a guest on the show?
Send your pitch to [email protected]

Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!

If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Fan Mail: Tell Wendy how you're saying yes to yourself!

The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today!

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.

In this episode, Wendy is joined by Lia Garvin, TEDx speaker and author of The New Manager Playbook. From corporate dynamics to personal boundaries, Lia shares how self-trust, aligned communication, and conscious leadership can shift not just your career, but the lives of those you lead. 

They explore:

• What real leadership looks like when it prioritizes people, purpose, and permission to grow
 • The pressure to over-function in leadership and how to choose impact over burnout
 • How aligned communication and intentional action can shift everything, from how you lead to how you live

Whether you're guiding a team or navigating a new season of life, this episode offers a powerful reframe: leadership isn’t about doing more—it’s about showing up with intention.

Connect with Lia:

Get her book, The New Manager Playbook: A Simple Guide for Leading with Ease

LiaGarvin.com

LinkedIn

Instagram @lia.garvin

The New Manager Playbook Podcast

________________________________________________________________________________________

Connect with Wendy:

Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House

Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel

Interested in being a guest on the show?
Send your pitch to [email protected]

Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!

If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Fan Mail: Tell Wendy how you're saying yes to yourself!

The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today!

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.

In this powerful episode, Wendy is joined by bestselling author Jennifer Marie for a courageous, enlightening conversation about identity, transformation, and what it means to live with nothing left to hide. Through her journey as a transgender woman, Jennifer shares how she went from suppressing her truth to fully embracing her authentic self—and how her story now helps others do the same.

They explore:

• The difference between curiosity and care and why it matters in every conversation
• Jennifer’s concept of “gender equilibrium” and how to find peace and purpose in your truth
• How coming out to her children, her church, and her community became a path to personal power
• Why kindness, conversation, and advocacy matter now more than ever

This conversation is a powerful reminder that the journey to a fully realized life—one built on truth, self-trust, and freedom, isn’t just about gender. It’s about the courage to say yes to who you really are, in every chapter of life. 

Connect with Jennifer:

Get her book, Ask Me Anything: My Transparent Transition Story: amazon.com/dp/B0D96KMX7F?tag=syty-20

Instagram @luvjennifermarie

Bluesky @luvjennifermarie

Facebook

Jennspire.com

________________________________________________________________________________________

Connect with Wendy:

Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House

Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel

Interested in being a guest on the show?
Send your pitch to [email protected]

Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!

If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Fan Mail: Tell Wendy how you're saying yes to yourself!

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.

In this episode, Wendy sits down with Ashley Spence, a survivor-turned-advocate and the powerhouse behind the DNA Justice Project, a nonprofit initiative solving cold cases and helping other survivors find healing through justice. What begins as a deeply personal story unfolds into a conversation about reclaiming power, trusting your instincts, and transforming trauma into impact.

They explore:

• The critical gaps in the justice system and how Ashley is helping close them with truth, courage, and DNA evidence
• How surviving trauma can become a catalyst for change, healing, and meaningful impact
• What it takes to speak up even when it’s hard—and how your voice can become a lifeline for others

If you’ve ever doubted the power of your own story, or felt the pull to turn pain into purpose, this conversation is a must-listen.

Live in one of these states? Your voice matters—take action now:

Oregon, Pennsylvania, Massachusetts, Kentucky, West Virginia, Arizona

Connect with Ashley: 

Her book Silent Witness: How DNA Uncovered the Truth and Empowered My Healing

Instagram @ashleyespence 

Instagram @dnajusticeproject

DNAJusticeProject.org

________________________________________________________________________________________

Connect with Wendy:

Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House

Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel

Interested in being a guest on the show?
Send your pitch to [email protected]

Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!

If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Fan Mail: Tell Wendy how you're saying yes to yourself!

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.

In this episode, Wendy sits down with author Rhiah Kujat for a heartfelt conversation on releasing the need to prove and learning how to live from self-permission instead.

They explore:

• How the urge to “do more” disconnects us from our inner knowing, and how to return to presence through self-permission
• How slowing down can unlock deeper self-trust, peace, and presence
• What it looks like to live from your own permission instead of external validation

This conversation is a powerful reminder that you don’t have to earn your worth—you just have to remember it. Say YES to a life that feels like you.

Connect with Rhiah: 

Get her book, Life's Poetic Glossary, here. 

Instagram @rhiahkujat

KristaKujat.com

________________________________________________________________________________________

Connect with Wendy:

Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House

Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel

Interested in being a guest on the show?
Send your pitch to [email protected]

Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!

If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.