Personal Growth & Reinvention for Women | say YES to yourself!

Personal Growth & Reinvention for Women | say YES to yourself!

Download on the App Store

Personal Growth & Reinvention for Women | say YES to yourself! episodes

  • College Admissions Without the Stress or the Debt | Shellee Howard

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Say YES! to France! It's not too late join Wendy in France in 2025. Get all the details and reserve your spot below:

    Paris Christmas Markets Dec. 4-9, 2025

    Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.

    In this episode, Wendy welcomes Shellee Howard, a Certified Independent College Strategist and CEO and founder of College Ready, about supporting teens in choosing and affording the right college, without overwhelm, confusion, or regret.

    They explore:

    • Why college planning often creates stress, fear, and disconnect in families
    • What shifts when students take ownership and parents lead with values, not pressure
    • Practical strategies for reducing college debt and helping your teen take ownership of their future

    This is a must-listen for any parent who wants to approach college planning with more confidence, clarity, and connection.

    Connect with Shellee:

    Get her books: How to Send Your Student to College Without Losing Your Mind or Money &  The College Admissions PLAN Simplified

    Schedule your FREE call: CollegeReadyPlan.info

    CollegeReadyPlan.com

    EmpowerEducation.world

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to [email protected]

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    58 min
  • What I Learned from the Women Who Saw Me | Kristine Gasbarre

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Say YES! to France! It's not too late join Wendy in France in 2025. Get all the details and reserve your spot below:

    Paris Christmas Markets Dec. 4-9, 2025

    Wendy would love to hear from you! DM her on Instagram @phineaswrighthouse or email her at [email protected].


    Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.

    What happens when someone truly sees you, and helps you find your voice?

    In this reflective and heart-opening episode, Wendy is joined by Kristine Gasbarre, a bestselling author and legacy writer who has helped shape hundreds of stories behind the scenes. This conversation honors the women who helped Kristine find her voice, from her high school English teacher to the matriarchs who shaped her sense of identity, and explores how storytelling can connect us across generations.

    They explore:

    • Why being witnessed is one of the greatest gifts a woman can receive
    • The teachers, mentors, and matriarchs who help shape our identity
    • How sharing your story can become an act of healing and legacy

    This episode is a tribute to the women who light the way and a reminder that your story is always worth telling.

    Connect with Kristine:

    Get her book: Show, Don't Tell

    Her Podcast: What the Woman

    Instagram @krissy.gq

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to [email protected]

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    55 min
  • Losing the Inner Critic and Choosing Joy | Sue Erhart

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.

    What if the voice holding you back… wasn’t even yours?

    In this inspiring and soul-nourishing conversation, Wendy is joined by Sue Erhart, author of Lose Your Inner Critic for Good. After years of following the rules, chasing success, and trying to please everyone else, Sue found herself burnt out, unfulfilled, and disconnected from her own joy. Through deep inner work, spiritual reawakening, and learning to trust herself again, she transformed her life from the inside out.

    They explore:

    • How to recognize the voice of your inner critic, and stop mistaking it for truth
    • What changes when joy becomes a non-negotiable
    • The magnetic power of owning your desires and releasing the performance

    This is a conversation for anyone ready to release perfectionism, reclaim their joy, and rewrite their next chapter with intention.

    Connect with Sue:

    Get her book: Lose Your Critic for Good

    SueErhart.com

    LinkedIn

    Referenced in this Episode:

    Boundary Boss by Terri Cole

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to [email protected]

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    52 min
  • The Freedom of Alignment | Molly Smith

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today!

    Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.

    What if joy could be your compass, and alignment your most natural state?

    In this episode, Wendy is joined by Molly Smith, a Breakthrough & Emotional Wellness Coach, best-selling author, and former tech executive who left the C-suite to follow what felt true. Molly shares what it means to release the pressure, trust your energy, and embrace the power of alignment.

    They explore:

    • How to recognize alignment by how it feels, not how it looks
    • How alignment creates clarity without force or pressure
    • The courage it takes to live in resonance instead of expectation

    This is a conversation for anyone ready to stop performing and start listening to the wisdom within.

    Connect with Molly:

    Get her book: What the Funk

    NextBestStep.co

    LinkedIn

    Facebook

    Instagram @molly.positivepants

    YouTube 

    Referenced in this Episode:

    Ed Mylett: Blissful Dissatisfaction

    The Pivot Year by Brianna Wiest

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to [email protected]

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    56 min
  • Self-Worth, Secure Attachment, and Breaking Cycles in Love | Katarina Polonska

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Say YES! to France! It's not too late join Wendy in France in 2025. Get all the details and reserve your spot below:

    Paris Christmas Markets Dec. 4-9, 2025

    Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.

    What if the way you attach in relationships isn’t your fault, but it is your responsibility to heal?

    In this profound and eye-opening episode, Wendy is joined by Katarina Polonska, a High-Performance Relationship Coach and Gender Dynamics Social Scientist who specializes in helping high performers shift their relational energy at the root. Drawing from her extensive training in Integrated Attachment Theory™, NLP, and nervous system work, Katarina guides us through the often invisible dynamics that shape our romantic lives.

    They explore:

    • How attachment wounds and family patterns unconsciously shape romantic relationships
    • The role of nervous system regulation in building healthy emotional connection
    • Practical steps for healing self-worth and rewriting your relational blueprint

    If you’re ready to rewrite your relational blueprint and attract the connection you truly deserve, this episode is a must-listen.

    Connect with Katarina:

    KatarinaPolonska.com

    LinkedIn

    TikTok @katarina.polonska

    Instagram @katarinapolonska

    Facebook

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to [email protected]

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    56 min
  • Subconscious Healing, Nervous System Repair & the Power of Rest | Meg Gaic

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Say YES! to France! It's not too late join Wendy in France in 2025. Get all the details and reserve your spot below:

    Paris Christmas Markets Dec. 4-9, 2025

    Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.

    When Meg Gaic reached a breaking point, she discovered that healing doesn’t come from pushing harder—it comes from listening deeper. In this powerful episode, Meg shares how burnout, subconscious programming, and chronic illness led her to unearth a completely different way of being—one rooted in nervous system repair, intuitive awareness, and sacred rest.

    They explore:

    • How subconscious beliefs shape our health, decisions, and energy
    • The truth about burnout and why rest isn't optional
    • How tuning into the body can open portals of profound healing

    Listen now for an honest, grounded, and expansive conversation on reclaiming your energy, reprogramming your patterns, and coming home to yourself—one deep breath at a time.

    Guest introduction provided by expertbookers.com. 

    Connect with Meg:

    Instagram @getglowmethod

    GetGlowMethod.com

    Referenced in this Episode:

    Clear the Fear with Marley Rose

    Boundary Boss by Terri Cole: amazon.com/dp/1683647688?tag=syty-20

    Dr. Taggy

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to [email protected]

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    51 min
  • Midlife in Motion: Letting Go, Wintering, and Living in Rhythm | Nancy De Losa

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Say YES! to France! It's not too late join Wendy in France in 2025. Get all the details and reserve your spot below:

    Paris Christmas Markets Dec. 4-9, 2025

    Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.

    In this episode, Wendy talks with Nancy De Losa, a global citizen and soul-led traveler who recently experienced a rare stretch of winter in Tuscany, and used it as an unexpected invitation to slow down and reflect.

    They explore:

    •  The emotional clarity that comes from midlife reflection and letting go
    •  How embracing seasonal rhythms—literal and metaphorical—creates transformation
    •  What it means to honor your inner winter instead of rushing into spring

    This is a must-listen for any woman ready to reclaim her rhythm, trust the timing of her life, and expand into her next season.

    Connect with Nancy:

    A'qto Cycling Tours

    Instagram @Aqtocycling

    Facebook

    LinkedIn

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to [email protected]

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    54 min
  • Manifestation, Mindset, and Making It in a Man’s World | Pat Miller

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Say YES! to France! It's not too late join Wendy in France in 2025. Get all the details and reserve your spot below:

    Paris Christmas Markets Dec. 4-9, 2025

    Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.

    In this episode, Wendy talks with Pat Miller, a construction industry veteran and mindset powerhouse, about staying grounded, optimistic, and resilient in a high-pressure, male-dominated field. Pat shares how she uses daily affirmations, manifestation, and self-trust to navigate rejection, curveballs, and competition, without losing her sense of self.

    They explore:

    •  What it takes to stay positive when the odds are stacked against you
    •  The power of affirmations and energetic alignment in business
    •  Why rejection can sometimes be your biggest redirection

    This is a must-listen for any woman who's ever been underestimated and is done playing small.

    Connect with Pat:

    Get her book: Kicking Karma's Ass

    PatMiller.net

    BlueDiamondConstructionNJ.com

    YouTube

    LinkedIn

    Facebook

    Instagram @thepatmiller11


    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to [email protected]

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    1 hr
  • Honest Artistry, Faith, and Letting People See the Real You | Laura Sawosko

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Say YES! to France! It's not too late join Wendy in France in 2025. Get all the details and reserve your spot below:

    Paris Christmas Markets Dec. 4-9, 2025

    Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.

    In this episode, Wendy talks with Laura Sawosko, a Nashville-based singer-songwriter, about choosing honesty over omission, integrating faith and identity into her work, and the liberation that comes from letting people truly see you. Laura shares how her new album Not What I Do became a declaration of all the parts of herself she once kept hidden—and why she’s no longer willing to play small.

    They explore:

    •  The subtle pressure to keep the “best parts” of yourself private
    •  What it means to bring your full identity—faith, sexuality, hometown roots—into your creative work
    •  How honesty in midlife can feel both terrifying and wildly freeing

    This is a must-listen for any woman who’s been editing herself to stay safe—and is finally ready to be seen.

    Connect with Laura:

    Instagram @laurasawosko

    LauraSawosko.com

    YouTube

    Listen to her new album: Not What I Do

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to [email protected]

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    52 min
  • Feminine Energy, Surrender, and Receiving What You Desire | Zerina Derveni

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today!

    Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.

    In this episode, Wendy talks with Zerina Derveni, a transformational life coach and former executive strategist with over a decade of experience guiding high-performing women. They discuss the power of feminine energy, intentional receiving, and the courage it takes to surrender control. Zerina shares how relaxing into aligned guidance instead of forcing results can lead to extraordinary transformation in both life and work.

    They explore:

    •  The illusion that control is the key to change
    • The power of feminine energy and intuitive surrender
    • Why slowing down and learning to receive can unlock next-level breakthroughs

    This is a must-listen for any woman ready to soften her grip, trust her inner knowing, and say yes to what’s already unfolding.

    Connect with Zerina:

    Instagram @zerinalifecoach

    LinkedIn

    ZerinaLifeCoach.com

    Guest introduction provided by expertbookers.com. 

    Referenced in this Episode:

    Wendy's Episode on New House New Life

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to [email protected]

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    1 hr 3 min

About Personal Growth & Reinvention for Women | say YES to yourself!

From the publisher's feed

If you're ready to stop living by everyone else's expectations and start creating a life that feels authentic, intentional, and fully your own, you're in the right place.


Say…

Best of Personal Growth & Reinvention for Women | say YES to yourself!

Ranked by our users in the last 21 days

More shows like Personal Growth & Reinvention for Women | say YES to yourself!

The Simple Sophisticate - Intelligent Living Paired with Signature Style by Shannon Ables

The Simple Sophisticate - Intelligent Living Paired with Signature Style

878 Listeners

Getting Better with Jonathan Van Ness by Sony Music Entertainment / Jonathan Van Ness

Getting Better with Jonathan Van Ness

19,047 Listeners

The Lazy Genius Podcast by Kendra, The Lazy Genius

The Lazy Genius Podcast

6,689 Listeners

The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business by Jenna Kutcher

The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business

12,077 Listeners

THE ED MYLETT SHOW by Ed Mylett

THE ED MYLETT SHOW

13,972 Listeners

The Cathy Heller Podcast by Cathy Heller

The Cathy Heller Podcast

7,714 Listeners

The Earful Tower: Paris by Oliver Gee

The Earful Tower: Paris

741 Listeners

EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

EXPANDED Podcast by To Be Magnetic™

3,299 Listeners

The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

The Happiness Lab with Dr. Laurie Santos

14,360 Listeners

SmartLess by Jason Bateman, Sean Hayes, Will Arnett

SmartLess

57,617 Listeners

Divine Living by Gina DeVee

Divine Living

474 Listeners

The Diet Diaries by Jordana Edelstein

The Diet Diaries

25 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,373 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,058 Listeners

Good Content with Shannon McKinstrie by Shannon McKinstrie

Good Content with Shannon McKinstrie

153 Listeners