Personal Growth & Reinvention for Women | say YES to yourself!

Personal Growth & Reinvention for Women | say YES to yourself!

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Personal Growth & Reinvention for Women | say YES to yourself! episodes

  • Saying Yes To Travel with Beth Llewellyn Wayne

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    This week on the say YES to yourself! podcast Wendy hosts Beth Llewellyn Wayne. Beth is one of the women that said YES to herself and joined Wendy on the cookbook trip in September of 2022. 

    At the end of that trip, Beth remained and continued her Yes abroad traveling solo and finding new adventures and amazing places.  

    Beth shares her story and the joy she has for travel and this next season of her life.  

    ————————————————

    Say YES to joining Wendy for her:

    • PWH Farm Stays
    • PWH Summer Field Dinners
    • PWH Peony & Cookie Decorating Workshop
    • PWH Mother & Daughter Experience | Paris
    • PWH Paris & Versailles 
    • PWH Bordeaux & Charente Maritime 


    Connect with Wendy

    Instagram: @phineaswrighthouse

    Facebook: Phineas Wright House

    Website: Phineas Wright House

    Thank you for listening to the say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves. 

    xo,
    Wendy

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to [email protected]

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    37 min
  • Saying Yes To Focusing On Yourself With Amanda Boudreau

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    This week on the say YES to yourself! podcast Wendy hosts Amanda Boudreau, co-owner of Kith and Kin Restaurant in Hudson, MA.

    Tune in to hear Amanda and Wendy discuss stepping into spending time focusing on yourself and doing the inner work it takes to push past worry and own every season of life. Stepping into the next with excitement to what will be discovered about yourself and owning your power to be the true you.

    Learn more about Kith and Kin and the many opportunities in person and virtually to experience the spirit of promoting local businesses and being in community.

    Restaurant Website:
    Kith and Kin
    Instagram: @kithandkinhudson

    ————————————————

    Say YES to joining Wendy for her:

    • PWH Farm Stays
    • PWH Summer Solstice White Party
    • PWH Peony & Cookie Decorating Workshop
    • PWH Mother & Daughter Experience | Paris
    • PWH Paris & Versailles 
    • PWH Bordeaux & Charente Maritime 


    Connect with Wendy

    Instagram: @phineaswrighthouse

    Facebook: Phineas Wright House

    Website: Phineas Wright House

    Thank you for listening to the say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves. 

    xo,
    Wendy

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to [email protected]

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    32 min
  • Saying Yes to Your True Self with Nichole Lee

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    This week on the say YES to yourself! podcast Wendy hosts Nichole Lee, who serves in helping people who deeply desire to expand how they see themselves, who are ready to remove all the masks and be free to discover who they truly are so they can be and do what brings true love, joy and a fulfillment into their lives.

    Tune in to hear Nichole and Wendy share stories of saying Yes to their true selves and how having boundaries does not mean being inauthentic. 

    Get to know Nichole:

    Nichole Lee is known for being a gifted heart-centered, multi-modality healer, advisor, coach and strategic visionary who helps high achievers and change makers radically transform their lives, transcending the identity they feel shackled to. After 20 years working with Fortune 500 companies globally on major transformation and leadership initiatives, Nichole made a bold move to leave her corporate world behind and devote her life to helping high-achievers, change-makers, and positive disruptors achieve beyond what they ever imagined was possible. Through her work, Nichole helps her clients see who they truly are, uncover and overcome past pain, and break free from outside influences holding them back from reaching their fullest potential in all aspects of their lives. Nichole holds a Master of Science in Instructional Systems, Bachelor of Science in Psychology, is a certified personal, executive, health, and spiritual coach, hypnotherapist, meditation and mindfulness facilitator, and multi-modality energy healer.

    Podcast: Transcending Identity
    Website:
    Nichole Lee
    Instagram:
    @iamnicholelee
    LinkedIn:
    iamnicholelee
    Twitter: iamnicholelee_

    ————————————————

    Say YES to joining Wendy for her:

    • PWH Farm Stays
    • PWH Peony & Cookie Decorating Workshop
    • PWH Mother & Daughter Experience | Paris
    • PWH Paris & Versailles 
    • PWH Bordeaux & Charente Maritime 


    Connect with Wendy

    Instagram: @phineaswrighthouse

    Facebook: Phineas Wright House

    Website: Phineas Wright House

    Thank you for listening to the say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves. 

    xo,
    Wendy

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to [email protected]

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    58 min
  • Sandra Sigman - Saying Yes to Flowers and France

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    This week on the say YES to yourself! podcast Wendy hosts Sandra Sigman, owner of Les Fleurs, the French-inspired floral, home, and garden shop in Andover, Massachusetts, where she teaches workshops, along with ones in France.

    Tune in to hear Sandra's childhood story that turned into a full-blown obsession when she moved to France in her early 20s working as a professional ice skater. Sandra immediately fell in love with Paris: the flower shops bursting at the seams with fresh blooms, the smell of fresh croissants, and the architectural beauty of the ever-busy streets. Through the power of flowers, she felt connected to her mom.

    After moving back to the U.S, Sandra brought a piece of Paris home with her and founded Les Fleurs. Over thirty years later, her little French flower shop has blossomed into a thriving floral, home and garden concept store with curated antiques, botanicals and French products.

    And now she has written her first book: French Blooms, Floral Arrangements Inspired by Paris and Beyond. 

    Follow along with Sandra on Instagram @lesfleursviasandra, or her store @lesfleursandover.

    ————————————————

    Say YES to joining Wendy for her:

    • PWH Farm Stays
    • PWH Peony & Cookie Decorating Workshop
    • PWH Mother & Daughter Experience | Paris
    • PWH Paris & Versailles 
    • PWH Bordeaux & Charente Maritime 


    Connect with Wendy

    Instagram: @phineaswrighthouse

    Facebook: Phineas Wright House

    Website: Phineas Wright House

    Thank you for listening to the say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves. 

    xo,
    Wendy

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to [email protected]

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    48 min
  • Saying Yes to Savoring Beautiful Adventures With Suzie Stroup

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    This week on the say YES to yourself! podcast Wendy hosts Suzie Stroup, owner of Black Sheep Beautiful Adventures where she hosts extraordinary, unforgettable adventures in Italy.

    From the most gorgeous hilltop towns and fall landscapes in the heart of Tuscany to two full days in the magnificent city of Rome and so much more. 

    Get to know Suzie:
     
    "
    Every life experience has influenced me and prepared me for the creation of Beautiful Adventures for Women. Since I was a little girl, I have had a passion for designing, creating, and event planning. I am a dreamer, visionary, creator, producer, and soul seeker of beauty. For well over forty years I have had the opportunity to create and design in many fields in the design industry. Each Beautiful Adventures I host is intentionally curated, produced and designed down to the finest detail. I trust that God is in the planning as he guides me through the planning process. I host small groups of Women who come from all over and who share the love for travel, beauty and gorgeous experiences. I am humbled and blessed to meet such extraordinary Women on each Beautiful Adventure. My spirit is so happy to see them smile, experience everlasting memories, enjoy once-in-a-lifetime adventures, and create life-long friendships. Creativity has been my source of healing and my compass to help me navigate my life after the passing of our beautiful daughter, Brittany, who continues to be my teacher, my hero, and my heart. I am a Nana to four gorgeous grandchildren and mother to three handsome sons. I am married to the love of my life, who has supported me and encouraged me to follow my dreams."

    "I host one of a kind gorgeous Beautiful Adventures - Ladies Luxury Getaways. In 2023 I will be hosting two fabulous events - April 20-29, 2023 The Eden & Vine Experience - and My Beautiful Adventures Ladies Luxury Getaway - October 1-12, 2023 in Tuscany and Rome. Registration is open."

    Connect with Suzie:

    Website: Black Sheep Beautiful Adventures
    Instagram: blacksheepbeautifuladventures
    Facebook: Black Sheep Beautiful Adventures
    email: [email protected] 

    ————————————————

    Say YES to joining Wendy for her:

    • PWH Farm Stays
    • PWH Mother & Daughter Experience | Paris
    • PWH Paris & Versailles 
    • PWH Bordeaux & Charente Maritime 

    Connect with Wendy

    Instagram: @phineaswrighthouse

    Facebook: Phineas Wright House

    Website: Phineas Wright House

    Thank you for listening to the say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves. 

    xo,
    Wendy

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to [email protected]

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    1 hr 4 min
  • Nicole LeBlanc Saying YES to Working Smarter Not Harder

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    This week on the say YES to yourself! podcast Wendy hosts Nicole LeBlanc, owner of LePetite Studio in Bolton, MA. As you will hear in this episode, she is a true and very inspiring entrepreneur. Her journey into entrepreneurship started at a young age, when she knew she wanted to be a photographer.

    Nicole and Wendy talk about being in community, launching new ideas and saying YES to less. Nicole found herself overwhelmed with work and decided to take a step back and refocus. Now, she is moving forward with exciting new and tried and true approaches to business, coupled with a mentality of working smarter not harder. 

    Listen in as Nicole and Wendy share what it means to create a life of saying Yes to yourself and your ideas.

    Get to know Nicole:

    Nicole is your Metrowest family portrait photographer and graphic artist based in Bolton, MA. A wife, daughter, sister, and most of all a free spirit. Her photography experience started in junior high when her father bought her her first Nikon camera. She knew in that moment that photography was her passion and gift. After high school she worked as a photo lab technician in a one-hour camera shop. She continued her photo lab services in Marlborough for thirteen years and worked her way into studio photography. While there she developed film, created backgrounds, graphic art, and photographed in and out of the studio. She has also captured many weddings all over Massachusetts and beyond. In 2006 she took a leap of faith. With loving support from her husband, Lou, they opened Le Petite Studio, Inc., formerly of Northborough, now located in Bolton, MA

    Her studio is making some big changes in 2023. The indoor newborn studio, 5 acres of outdoor property, and Modern Farmhouse will be for rent to photographers, creatives, and small, women owned businesses for workshops, and small events. For example, flower workshops, mind, body and spirit workshops, photography workshops and content creators.

    Connect with Nicole:

    Website: Lepetitestudio.com
    Instagram: Lepetitestudio1
    Facebook: Le Petite Studio Photography by Nicole LeBlanc

    ————————————————


    Say YES to joining Wendy for her: 

    • PWH Farm Stays
    • PWH Mother & Daughter Experience | Paris
    • PWH Paris & Versailles 
    • PWH Bordeaux & Charente Maritime 

    Connect with Wendy

    Instagram: @phineaswrighthouse

    Facebook: Phineas Wright House

    Website: Phineas Wright House

    Thank you for listening to the say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves. 

    xo,
    Wendy


    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to [email protected]

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    40 min
  • Jess Montejo - Saying YES To Making The Decision To Be Successful

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    This week on the say YES to yourself! podcast Wendy hosts Jess Montejo, Founder of Maidenhair Floral Design. She's a mom of two, business owner and floral designer.

    Listen in to this incredibly inspiring conversation. If you're thinking about going after your dreams, this is the episode for you.  Jess and Wendy share tactical business advice and, more importantly, mindset shifts. You will be so motivated after you listen to this episode.

    Get ready to go after your dreams!

    Instagram: @maidenhairfloraldesign
    Facebook: Maidenhair Floral Design
    Email: [email protected]
    ___________________________________________________________________________________________

    Say YES to joining Wendy for her: 

    • PWH Farm Stays
    • PWH Mother & Daughter Experience | Paris
    • PWH Paris & Versailles 
    • PWH Bordeaux & Charente Maritime

    Connect with Wendy

    Instagram: @phineaswrighthouse
    Facebook:
    Phineas Wright House
    Website:
    Phineas Wright House

    Thank you for listening to the say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves.

    xo,
    Wendy


    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to [email protected]

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    53 min
  • Jessie-Sierra Ross' YES To Big Dreams

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    This week on the say YES to yourself! podcast Wendy hosts Jessie-Sierra Ross Founder of 'Straight to the Hips, Baby' an all in one boutique content creation business. Known primarily for their blog and TV content creation, they create seasonal recipes, write informative articles, food style, shoot, edit, and connect with those who have a passion for food and drink. 

    Jessie is an avid cook and home entertainer. She loves to create new recipes, as well as introduce her arsenal of tried & true dishes to family and friends. On her blog you will find easy entertaining tips, lifestyle secrets, and little bits of humor from her life as a former ballerina-turned mum-turned cooking blogger.

    Jessie and Wendy talk about being resilient through challenges and saying YES to your dreams. Listen in as Jessie and Wendy share about saying YES to learning opportunities along the way towards their big dreams!

    Get to know Jessie:
    Jessie-Sierra Ross is a former professional ballerina turned food, cocktail, and home entertaining specialist. A born & bred Bostonian, Jessie traded in her pointe shoes for an apron, and has never looked back! Known for her step by step recipes, light & bright ‘lush minimalism’ photography style, and playful personality, Jessie brings an easy elegance to her work. Currently based in the Berkshires of Massachusetts, Jessie-Sierra shares her delicious recipes & home entertaining tips via her blog. She can also be found in print and on TV, collaborating with several New England NBC stations and the BloomTV Network. Jessie is passionate about giving back to the creator community, and established “The Food Blog School”, on Clubhouse. With over 2,000 members in the food, blogging, and photography industries, she is helping to create connections & education opportunities. Upcoming projects include; 2 episodes of Straight to the Hips, Baby, ‘At Home with Jessie-Sierra’, on PBS12 in Colorado and new episodes with BloomTV Network.

    Website: STRAIGHT TO THE HIPS, BABY
    Instagram: @straighttothehipsbaby
    Facebook: Straight to the Hips, Baby
    BloomTV: Women Create
    Pinterest: @STTHBaby
    Clubhouse: The Food Blog School
    ___________________________________________________________________________________________

    Say YES to joining Wendy for her: 

    • PWH Farm Stays
    • PWH Mother & Daughter Experience | Paris
    • PWH Paris & Versailles 
    • PWH Bordeaux & Charente Maritime

    Connect with Wendy

    Instagram: @phineaswrighthouse
    Facebook:
    Phineas Wright House
    Website:
    Phineas Wright House

    Thank you for listening to the say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves.

    xo,
    Wendy


    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to [email protected]

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    56 min
  • Mary Garcia - Saying YES to Connecting

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    This week on the say YES to yourself! podcast Wendy introduces us to Mary Garcia. Mary has a beautiful story of how she built connection through food, entertaining, friendship and love.

    She shares some fabulous tips on how you can also say YES to yourself and create a community like she did.

    Mary was gracious enough to share some recipes that have been part of her gatherings along with a Fall Dinner Party Menu. Please click the links below and try these absolutely delicious creations.

    Pistachio Crusted Pork Tenderloin with Plum Sauce

    Japanese Seaweed Salad

    Caramel Pumpkin Flan

    GGs & Gs Fall Dinner Party

    Wendy's Pork Recipe:

    Roast Pork Loin with Salt and Fennel Rub
    ________________________________________________________________________________________


    Say YES to joining Wendy for her: 

    • PWH Farm Stays
    • PWH Mother - Daughter Experience | Paris
    • PWH Paris & Versailles 
    • PWH Bordeaux & Charente Maritime

    Connect with Wendy

    Instagram: @phineaswrighthouse

    Facebook: Phineas Wright House

    Website: Phineas Wright House

    Thank you for listening to the say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves. 

    xo,
    Wendy

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to [email protected]

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    37 min
  • Jennifer Vallina Saying YES To Taking Chances

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    This week on the say YES to yourself! podcast Wendy hosts Jennifer Vallina who has an incredible story of how she started her own photography business and faced a life threatening health challenge. Through it all she persevered and still found positivity in each step forward. 

    She is an inspiration and her story is captivating. Grab yourself a cup of tea and sit back and listen to this amazing woman's story. 

    Get to know Jen:

    Jen Vallina is the Owner of One Sock On Photography, a published photographer known for portraits, headshots, interior design and celebration photography.

    Jen has been named “best for outdoor family photography in DC” and is the proud owner of a brainstem AVM that was treated by CyberKnife in the summer of 2018. Her art is available for purchase and can be customized to each client. Jennifer Vallina is an experienced artist specializing in on-location headshots, family portraits and special events. She has an eye not only for detail, but for capturing the unique, often overlooked moments that create memories. “If you get a chance, take it. If it changes your life, let it.”

    Currently, Jen continues to serve her clients with images that give them "nuggets of happiness!" She is expanding her photography business by working more with interior designers, food/product vendors and dipping her toe into blogging.

    Website: One Sock On
    Instagram: onesockonphotography
    Facebook: One Sock On Photography
    Linkedin: Jennifer Vallina

    ————————————————


    Say YES to joining Wendy for her: 

    • PWH Farm Stays

    Connect with Wendy

    Instagram: @phineaswrighthouse

    Facebook: Phineas Wright House

    Website: Phineas Wright House

    Thank you for listening to the say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves. 

    xo,
    Wendy


    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to [email protected]

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    1 hr 8 min

About Personal Growth & Reinvention for Women | say YES to yourself!

From the publisher's feed

If you're ready to stop living by everyone else's expectations and start creating a life that feels authentic, intentional, and fully your own, you're in the right place.


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