Personal Growth & Reinvention for Women | say YES to yourself!

Personal Growth & Reinvention for Women | say YES to yourself!

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Personal Growth & Reinvention for Women | say YES to yourself! episodes

  • Maria Husch - Saying Yes to Your Home Being The Secret Ingredient to Your Success

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    In this week's episode Wendy sits down with Maria Husch. Maria Husch, has a profound passion for helping people appreciate and love their homes just as they are.

    Maria resides in Austria and her global perspective and expertise in the field of home appreciation are invaluable. As a renowned room expert and founder of the "I Love My Home Academy," Maria guides individuals towards creating the homes, businesses, and lives they truly desire.  Maria shares her insights on how our outer and inner rooms impact us and teaches practical steps to align our living spaces with our goals and dreams.

    Her wisdom and approach to home appreciation will inspire you to shift your perception and mindset, ultimately leading to a deeper love for the place you spend most of your time.

    As we round out this 3 part mini-series on the Home it's been so incredible to see the positive impact.  And we would love to hear your thoughts and takeaways as well. Share your experiences and what changes you have implemented in your own space. Take a screenshot of this podcast episode and tag both Maria Husch and Wendy Harrop @phineaswrighthouse on social media. We are eager to know what resonated with you and how you are transforming your home.

    Your feedback means the world and we aim to continue providing delightful content that serves you. So, don't hesitate to reach out and tell us what you'd like to hear more of in future episodes. Your desires and preferences matter, more than you know. You can write to us at [email protected].

    In the meantime, sit back, relax, and enjoy this inspiring conversation with Maria Husch.

    About Maria

    Create your rooms, your business, your awesome life! Maria Husch is the room expert and founder of the I LOVE MY HOME Academy. In her blog, TV appearances, community and successful programs, she shows how our outer and inner rooms affect us and how we can create them with simple steps to get closer to our goals and dreams.

     

    To connect with and find out more about Maria:

    Website: www.mariahusch.com

    Instagram: www.instagram.com/raumexpertin_maria_husch

    Facebook: https://www.facebook.com/maria.husch8

    ___________________________________________________

    Say YES to joining Wendy for her:

    PWH Farm Stays
    PWH On Purpose
    PWH Dahlia Subscription
    PWH Dahlia & Cookie Decorating Workshop - September 17 

    Instagram: @phineaswrighthouse
    Facebook: Phineas Wright House
    Website: Phineas Wright House

    Thank you for listening to the say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves. 

    xo,
    Wendy

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to [email protected]

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    53 min
  • Saying Yes To Uplifting Your Life Through Your Home

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    In this mini-series on the Home, we're diving deep into topics such as sustainability, organizing spaces, and finding alignment in our lives. Last week, we heard some incredible tips on these subjects.


    On this episode I welcome Tiffany Fox of Your Home Alchemist, certified House Therapist. 


    Tiffany is the founder of Your Home Alchemist, a platform dedicated to uplifting your life and providing support through your home. Her expertise lies in blending friendly things with the energies of the zodiac season, drawing from her vast knowledge and personal experience of inner work and house therapy.


    Not only is Tiffany a sought-after speaker and entertaining expert, having appeared on live TV, but she also spreads uplifting energy to her audience through her social media presence. She has a passion for supporting and uplifting women, and her downtime includes spending time with friends, baking mini cupcakes, going on road trips, and relishing in the beauty of the coast.


    I invite you to join us for this conversation with Tiffany, where we explore her journey, her expertise, and her fabulous offers for working with her. 


    If you’re interested in finding out more about the Phineas Wright House Farm Stays You can find all the details at the link below. It's the perfect opportunity to escape your regular routine, bask in the beauty of nature, and nourish your dreams.


    Remember, you don't have to have everything figured out before taking that first step towards your dreams. Starting and gaining momentum is often what helps us discover the path ahead. Let Tiffany's story inspire you to put some water and sunshine onto your own beautiful dreams.


    To find out more and connect with Tiffany go to:

    Instagram: yourhomealchemist

    LinkedIn: Tiffany Fox

    Facebook: Your Home Alchemist 


    ————————————————
    Say YES to joining Wendy for her:

    PWH Farm Stays
    PWH On Purpose
    PWH Dahlia Subscription
    PWH Dahlia & Cookie Decorating Workshop - September 17 

    Instagram: @phineaswrighthouse
    Facebook: Phineas Wright House
    Website: Phineas Wright House

    Thank you for listening to the say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves. 

    xo,
    Wendy

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to [email protected]

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    52 min
  • Saying Yes To What Matters To You

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    This week on the podcast Wendy hosts, the incredible Cathy King, the sustainable organizer. With over 30 years of corporate experience spanning the globe, Cathy brings a wealth of wisdom to the table. She's a sustainability advocate, a communicator par excellence, and a believer in the power of small, mindful changes.

    From reducing shower time to redefining sustainability, Cathy's journey is awe-inspiring. Even facing a challenge as formidable as an MS diagnosis, her resilience shines through, buoyed by a circle of loving family and friends. With her business, The Sustainable Organizer, she's on a mission to help us find harmony in our spaces and lives while nurturing the planet. 

    Cathy is now taking her work experience and her passion for the environment and combining them to purposely deliver environmental goodness to customers through professional organizing, coaching, and speaking.

    Get ready for a treasure trove of insights, advice, and laughter in this episode. It's about making every moment count, for ourselves, our families, and our environment. So, settle in, let the wisdom wash over you, and soak up the goodness that Cathy King brings to the table.

    To find out more and connect with Cathy go to:

    Website: https://www.thesustainableorganizer.com

    Instagram: https://www.instagram.com/thesustainableorganizer/ 

    LinkedIn: https://www.linkedin.com/in/thesustainableorganizer/ 

    Facebook: https://www.facebook.com/thesustainableorganizer YouTube:https://www.youtube.com/channel/UC7bVsk-yxg_KLFiLjUdJJxw?view_as=subscriber

    And to find out more about Terracyle go to:  https://www.terracycle.com/en-US/

    ————————————————
    Say YES to joining Wendy for her:

    PWH Farm Stays
    PWH Summer Field Dinners
    PWH On Purpose
    PWH Dahlia Subscription
    PWH Dahlia & Cookie Decorating Workshop - September 17 

    Instagram: @phineaswrighthouse
    Facebook: Phineas Wright House
    Website: Phineas Wright House

    Thank you for listening to the say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves. 

    xo,
    Wendy

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to [email protected]

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    1 hr 4 min
  • Saying Yes To Your New Version With Rachel Jackson

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    On this episode, Wendy shares a conversation with one of her mentors and coaches Rachel Jackson. You may have listened to the episode where Wendy shared a coaching session with Rachel.  But this time it's all about celebrating Rachel Jackson.

    Rachel has launched a brand new gratitude journal, and this episode mirrors the meaningful discussions we have every week. Rachel is embracing self-discovery in this season and the ways she is saying yes to herself. 

    Listen in as we dive deep into empowerment, wisdom, and the inspiration behind Rachel's new gratitude journal. It's an episode you won't want to miss!


    More about Rachel:

    Rachel Jackson is a Podcaster, Intuitive Success Coach, Author and Founder of Soulful Badass.  Her mission is to help "rebels and rockstars" to create their most successful life and business on their terms. 


    Soulful Badass is a brand formed to help as many people as possible live authentically, fulfilled and abundant lives. 


    Learn more and follow along at:


    Gratitude Journal: Gratitude Journal: 90 Days of Gratitude and Affirmations for Happiness, Positivity and Abundance

    Website: Soulful Badass
    Instagram: @rachel.soulfulbadass
    Facebook: Soulful Badass

    ————————————————
    Say YES to joining Wendy for her:

    PWH Farm Stays
    PWH Summer Field Dinners
    PWH On Purpose
    PWH Dahlia Subscription
    PWH Dahlia & Cookie Decorating Workshop - September 17 

    Instagram: @phineaswrighthouse
    Facebook: Phineas Wright House
    Website: Phineas Wright House

    Thank you for listening to the say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves. 

    xo,
    Wendy



    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to [email protected]

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    46 min
  • Saying Yes To A Life Well Lived with Rebecca Chapman

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    This week on the say YES to yourself! podcast Wendy hosts Rebecca Chapman. Listen in Discover the Wisdom and Joy of a Life Well-Lived.

    In this heartwarming episode, Wendy sits down with the incredible Rebecca Chapman. She and Rebecca met online and this conversation marked the first time they met face-to-face.

    Rebecca is the kind of person who radiates positivity and encouragement. From her thoughtful responses, to her invaluable advice, and her knack for sharing exciting opportunities from various sources, Rebecca embodies the essence of support and inspiration. Her genuine spirit is truly a breath of fresh air.

    What's more, Rebecca is embarking on an exciting new chapter in her life as she prepares for a Château life residency at Chateau de Bosgouet. If this is something you've been dreaming of, then Rebecca's journey will undoubtedly resonate with you.

    In this episode Rebecca takes us on a remarkable journey through her experiences and lessons learned over the years. With over 40 years of dedicated work in development, public affairs, and fundraising for academic, healthcare, civic, and conservation organizations, Rebecca's impressive resume speaks volumes about her expertise and accomplishments.

    Beyond her professional achievements, Rebecca's personal life is equally inspiring. Celebrating an incredible 60 years of marriage, she is a beacon of wisdom when it comes to life, love, and relationships. Her story is a testament to the power of resilience, commitment, and the pursuit of lifelong learning.

    Don't miss this opportunity to be uplifted and inspired by the remarkable Rebecca Chapman. Tune in to the latest episode of the Say YES to Yourself podcast.


    ————————————————
    Say YES to joining Wendy for her:

    PWH Farm Stays
    PWH Summer Field Dinners
    PWH On Purpose
    PWH Dahlia Subscription
    PWH Dahlia & Cookie Decorating Workshop - September 17 

    Instagram: @phineaswrighthouse
    Facebook: Phineas Wright House
    Website: Phineas Wright House

    Thank you for listening to the say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves. 

    xo,
    Wendy

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to [email protected]

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    46 min
  • Saying Yes To Firm and Bold Trust in Self With Nicole Kalil

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    This week on the say YES to yourself! podcast Wendy hosts Nicole Kalil, Founder & Confidence Sherpa of her own company helping to remove the roadblocks, biases and challenges that trailblazing, professional women face so that they can thrive as their authentic selves.

    Wendy and Nicole discuss what it means to be our authentic selves and build and most importantly maintain the confidence we deserve in our lives.

    Listen in as they share stories and actions steps you can apply today to step into your power.

    About Nicole:

    Nicole’s passion for eliminating gender expectations and redefining “Woman’s Work”is both what keeps her up at night, and what gets her up in the morning. Well that, and an abundant amount of coffee.An in-demand speaker, author of Validation is For Parking, leadership strategist, respected coach, and host of the “This Is Woman’s Work” Podcast, her stalker-like obsession with confidence sets her apart from the constant stream of experts telling us to BE confident. She actually shares HOW you build it, and gives actionable tools you can implement immediately.A  fugitive of the C-suite at a Fortune100 company, she has coached hundreds of women in business, which has given her insight as to what–structurally, systemically and socially–is and isn’t serving both women and leaders within an organization. Maintaining some semblance of sanity in her different roles of wife, mother, and business owner is an ongoing challenge...in whatever free time she has, she enjoys reading and wine guzzling, is an avid cheese enthusiast, a hotel snob, and a reluctant peloton rider.

    Website: Nicole Kalil

    Book: Validation Is For Parking: How Women Can Beat the Confidence Con or your local bookstore

    Instagram: @nicolemkalil


    ————————————————
    Say YES to joining Wendy for her:

    PWH Farm Stays
    PWH Summer Field Dinners
    PWH On Purpose
    PWH Dahlia Subscription
    PWH Dahlia & Cookie Decorating Workshop - September 17 

    Instagram: @phineaswrighthouse
    Facebook: Phineas Wright House
    Website: Phineas Wright House

    Thank you for listening to the say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves. 

    xo,
    Wendy

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to [email protected]

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    54 min
  • Saying YES To Intentional Living With Tiffany Leader

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    This week on the say YES to yourself! podcast Wendy hosts Tiffany Leader, a Licensed Clinical Social Worker (LCSW) and an Intentional Living Coach, specializing in combating burnout. Together, they delve into the concept of intentional living as a powerful tool to reduce burnout and challenge the societal norm of glorifying busyness.

    In this enlightening conversation, Wendy and Tiffany explore the importance of prioritizing our well-being by letting go of the often celebrated "badge of honor" associated with being busy. They encourage listeners to reevaluate their lives, recognizing what truly matters for their overall health and happiness. From the significance of restorative naps to the nourishing benefits of fostering a supportive community, they offer practical insights and strategies to live with intention, fostering a life filled with meaning and fulfillment. Tune in to discover how to break free from the cycle of burnout and embrace a more intentional, balanced lifestyle.

    And be sure to stay to the end to hear a surprise fun fact about Tiffany!

    Get to know Tiffany:

    Tiffany Leader, LCSW is the CEO of See the Wonder, LLC, an Intentional Living Coaching Company that was birthed from a place of burn out and compassion for other women that have experienced the same. Utilizing personal experience & her background in Clinical Social Work, Tiffany weaves in concepts of brain health & psychology in her coaching. Tiffany is passionate to help other high achieving women to eliminate burn out, for good! She enjoys speak on stages, shares on social media, and connects 1:1 to encourage your way out of burn out to live the life you truly desire with confidence.

    Currently, Tiffany is working with ambitious, go getter women to eliminate burn out , one moment at a time! She currently has 3 different offers: 

    • 1 hour Breakthrough Burn Out 
    • 3 months Unlimited Voxer Coaching
    • 6 months 1:1 Coaching (video calls, email and Voxer support)

     
    Instagram:  tiffany.leader
    Instagram: followtheleaders920

    ————————————————
    Say YES to joining Wendy for her:

    PWH Farm Stays
    PWH Summer Field Dinners
    PWH On Purpose
    PWH Dahlia Subscription
    PWH Dahlia & Cookie Decorating Workshop - September 17 

    Instagram: @phineaswrighthouse
    Facebook: Phineas Wright House
    Website: Phineas Wright House

    Thank you for listening to the say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves. 

    xo,
    Wendy

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to [email protected]

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    50 min
  • Saying Yes To Creating A Solid Financial Foundation For Your Family

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    This week on the say YES to yourself! podcast Wendy hosts Donna Pippins, Financial Guide. In this episode Wendy and Donna explore the importance of saying yes to receiving the help we've asked for and the lessons that come with it. They discuss the areas where we all might not be showing up as we promised and how avoidance only keeps us in the dark. By saying yes in surrender, we release the need to control everything and allow others to help us in their own way, without dictating how it should look.

    Donna shares her approach with her clients to create relationships and education so they can set themselves up on a solid financial ground.  They delve into the significance of life insurance and how it provides financial security and the importance of having medical insurance, as medical debt is a leading cause of bankruptcy in the US.

    Listen in on this episode as they explore the power of saying yes to surrender and the importance of being on solid financial ground through life and medical insurance

    Get to know Donna:

    Donna's passion is serving others. Whether family, friends, clients, business partners, or random strangers she meets, Donna loves to be a resource and sounding board for whatever life circumstance they may be facing. In this season, she's leveraging her lifetime of experience in multiple areas and combining it with knowledge and education to help guide clients through their financial blind spots and much more. Using a holistic approach, she's become a trusted friend, mentor, and confidant to her clients, addressing their financial concerns, offering solutions and providing accountability to help them meet their goals.

    Connect with Donna:

    Website: Healthcare Your Way
    Calendly link: Donna Pippins
    Email: [email protected]
    Facebook: donnatracypippins
    Instagram: dtpippins
    LinkedIn: Donna Pippins

    ————————————————
    Say YES to joining Wendy for her:

    PWH Farm Stays
    PWH Summer Field Dinners
    PWH On Purpose
    PWH Dahlia Subscription
    PWH Dahlia & Cookie Decorating Workshop - September 17 

    Instagram: @phineaswrighthouse
    Facebook: Phineas Wright House
    Website: Phineas Wright House

    Thank you for listening to the say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves. 

    xo,
    Wendy

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to [email protected]

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    1 hr 3 min
  • Saying YES To Learning A New Skill With Lindsay Burgess

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    This week on the say YES to yourself! podcast Wendy hosts Lindsay Burgess a mother, photographer, and marketer. 

    Lindsay is a mother to two toddler girls, a marketer with over a decade of experience, and a photographer residing in Bolton, MA. As a lover of stories, Lindsay brought that passion to her corporate life in marketing, and more recently has explored photography as a story-telling outlet. Capturing her children in candid, authentic moments in varying stages of childhood brings her the most joy!

    In this episode Wendy and Lindsay discuss the challenges and beautiful moments of motherhood and remaining true to yourself. They share their stories of motherhood, the differences of each story and the connectedness in the love of our children.

    You can see Lindsay's beautiful work and connect with her on Instagram.

    ————————————————
    Say YES to joining Wendy for her:

    PWH Farm Stays
    PWH Summer Field Dinners
    PWH On Purpose
    PWH Dahlia Subscription
    PWH Dahlia & Cookie Decorating Workshop - September 17 

    Instagram: @phineaswrighthouse
    Facebook: Phineas Wright House
    Website: Phineas Wright House

    Thank you for listening to the say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves. 

    xo,
    Wendy

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to [email protected]

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    42 min
  • Part 2 of Saying Yes to Embracing the Next Season and the Menopause Conversation

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    This week on the say YES to yourself! podcast Wendy brings back Lisette Meuse-Manuel Clinical Esthetician and Health coach to talk more in depth about menopause, the various stages and things you can do today to help make you feel better. 

    Lisette has studied at Institut Jon Raymond in Aesthetics, The Micro-Pigmentation Centre in Cosmetic Tattooing and Ashworth College in Nutrition, Diet and Health Science, Precision Nutrition.

    She has been working in the beauty and wellness industry since 1988 and she is constantly researching and perfecting her techniques and updating her skills on new procedures and products by regularly attending trainings and certifications to offer her clientele the best treatments and results.

    In her many years of working with women she has witnessed the effects of peri-menopause, menopause and post menopause. Discussions around hot flashes, nights sweats, anxiety, weight gain, dry skin and more. She has written a book to help women prepare mentally and physically to weather the changes.

    Tune in to hear this informative and eye-opening conversation about women and for women.

    Wendy mentions in this episode a health consultant, who strives to help clients achieve optimal wellbeing and actively prevent inevitable decline  using proven natural, regenerative methods. To find out more click here for Dr. Prudence Hall.

    Connect with Lisette:

    Website: Dermak
    Facebook: Dermak Clinical Esthetics
    Instagram: @dermakhealthandbeauty
    Instagram: @preparetopause
    Book: Prepare to Pause
    ————————————————

    Say YES to joining Wendy for her:

    • PWH FREE Live Online Strawberry Jam Workshop
    • PWH Farm Stays
    • PWH Field Dinners
    • PWH Dahlia & Cookie Decorating Workshop
    • PWH On Purpose
    • PWH Paris on Purpose
    • PWH On the Road: Woodstock, Vermont


    Connect with Wendy:

    Instagram: @phineaswrighthouse

    Facebook: Phineas Wright House

    Website: Phineas Wright House

    Thank you for listening to the say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you too are encouraging to say YES to themselves. 

    xo,
    Wendy

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to [email protected]

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    1 hr 3 min

About Personal Growth & Reinvention for Women | say YES to yourself!

From the publisher's feed

If you're ready to stop living by everyone else's expectations and start creating a life that feels authentic, intentional, and fully your own, you're in the right place.


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Good Content with Shannon McKinstrie

153 Listeners