Personal Growth & Reinvention for Women | say YES to yourself!

Fan Mail: Tell Wendy how you're saying yes to yourself!

This week is a super short podcast to introduce a season of rest.  Each week Wendy asks her guests how they are saying YES to themselves in this season; this week she answers the question herself.

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Connect with Wendy:

Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House

Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel

Interested in being a guest on the show?
Send your pitch to [email protected]

Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!

If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Fan Mail: Tell Wendy how you're saying yes to yourself!

In this episode you’ll hear from Stacey Dominici, photographer and creative who photographs teenagers for their senior portraits. 

The conversation between Wendy and Stacey began to unfold a deeper passion than just the description in Stacey’s bio. 

Through their conversation it became clear to Stacey that she desired to let go of a piece of her business so she could go all in on the pieces that were her true passion. Stacey has a desire to make a difference in her teenage clients lives, by offering them the practice of self-love, confidence building and self discovery. 

Tune in to this episode to hear from this amazing woman, the mutually rewarding work she is doing with her teenage clients, what she is letting go of and how you too can say Yes to your passion. 

To connect with Stacey. 

Instagram: https://instagram.com/slboutiquephoto?igshid=MXZ4cGdyZmw5YWZpMw==

Facebook: https://www.facebook.com/stacey.gooddominici?mibextid=aejMdD

________________________________________________________________________________________

Connect with Wendy:

Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House

Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel

Interested in being a guest on the show?
Send your pitch to [email protected]

Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!

If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Fan Mail: Tell Wendy how you're saying yes to yourself!

Meg Burton Tudman is on a mission to support women in honoring their highest selves through coaching, writing and speaking. Her specialty is holistic coaching for burned out superwomen empowering them to align their mind, body and soul, so they can live a life they love. Meg weaves mindset, meditation, energy work, and yoga into her online coaching programs, wellness articles, workshops, and corporate events. She has been featured by Morgan Stanley, Xerox Women’s Alliance, Upstate Institute, StepMom Magazine, and Best Holistic Life.

When she’s not helping superwomen to level up, you can find her practicing yoga, spending time outside, and reading. She lives in the Finger Lakes Region of New York with her husband and three dogs.

Certifications

MBA

Integrative Nutrition Health Coach

Reiki Master/Teacher, Usui Reiki Method of Natural Healing

RYT-200, Registered Yoga Teacher with Yoga Alliance

Practitioner of Seraphic Wisdom

Associative Awareness Technique, Level I

Stay connected:

Website https://www.megburtontudman.com/

Instagram https://www.instagram.com/mindsetmasterywithmeg/

LinkedIn https://www.linkedin.com/in/megburtontudman/

Facebook https://www.facebook.com/MindsetMasteryWithMeg/

Insight Timer https://insighttimer.com/megburtontudman

YouTube https://www.youtube.com/channel/UC0eUJrlMNXy4FQEOXkeVWUw

________________________________________________________________________________________

Connect with Wendy:

Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House

Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel

Interested in being a guest on the show?
Send your pitch to [email protected]

Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!

If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Fan Mail: Tell Wendy how you're saying yes to yourself!

Wendy's special guest this week is Kathleen Young, Founder and Coach at Aurora Lights Coaching.

Kathleen Young, M.Ed. is a passionate and highly effective personal development coach who supports individuals and groups. She believes in intentionally strong and consistent commitment to wellness, purpose and happiness. She is a true advocate of self-discovery and the practice of self-love. 

Kathleen recognizes that life can be very stressful. Financial pressures, over-scheduling, difficult relationships, loneliness, low self-esteem, anxiety or depression, coupled with unhealthy thought patterns based in trauma, keep a person from living their fullest life. This doesn’t need to happen.

Kathleen believes that structured coaching helps clients face challenges and move forward in healthy, supported ways. She empowers others to understand, identify and label unhealthy thought patterns and behaviors and replace them in ways that are transformative. She provides accountability checks, resources and strategies along the way. She has studied with Barry Michels, the co-author of The Tools, the subject of Jonah Hill's documentary, Stutz. The Tools, along with light Shadow Work, is at the foundation of her work.

Kathleen offers a complimentary first session in order to answer questions and allow her clients to make sure it is a great fit. She offers coaching packages at a discount rate. She also runs group book studies on The Tools and Coming Alive.

In this episode, you will be able to:

• Discover practical strategies for personal development and growth to unlock your full potential.
• Release the burden of perfectionism and embrace imperfection to live a more joyful and authentic life.
• Find purpose and fulfillment through meaningful connections and a strong sense of community.
• Prioritize self-reflection and personal growth to cultivate a deeper understanding of yourself and create positive change in your life.
• Shift to a grace-based mindset and learn to let go of self-judgment and criticism, allowing room for self-acceptance and compassion.

Website:  https://auroralightscoaching.com
Instagram: https://www.instagram.com/coach2shine/
Facebook: https://www.facebook.com/AuroraLightsCoaching/
Email Kathleen: [email protected]
Phone: (978) 759-7803

Retreat Location mentioned in the episode: https://www.eomega.org/

________________________________________________________________________________________

Connect with Wendy:

Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House

Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel

Interested in being a guest on the show?
Send your pitch to [email protected]

Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!

If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Fan Mail: Tell Wendy how you're saying yes to yourself!

In this week's episode Wendy hosts Chef Erin Anderson. They've been working side by side this summer on the Phineas Wright House field dinners and now they're bringing all the fun indoors.

Erin and Wendy met about two and a half years ago at one of the girls night out events in the barn and immediately connected. At that time Erin was transitioning from working at a corporate caterer for office buildings to being a personal chef. 

Tune in to to hear this remarkable story of an unrealized passion and a complete pivot from her original plans and the most beautiful support of her loving husband.  

More about Erin:

Erin graduated from Boston University with a degree in Film Production and soon moved to Los Angeles to pursue a career on Film and TV sets. While in Southern California, year-round access to Farmers Markets, exposure to new cuisines and cultures, a booming food scene and a group of friends who loved to throw parties together fueled her passion for food. The love of food and cooking was quickly overshadowing my time on set. 

At the encouragement of her husband, Chris, she left ‘the biz’ for the equally challenging restaurant business. She has had the opportunity to work with and learn from some amazing chefs on her journey to finding her own piece of this culinary world.

"Gather Provisions is a way for me to really be myself as a chef. The best way to bring my passion to you is by cooking the things I love. And I hope the things I love to cook will be something for you, your family and friends to gather around." - Erin Anderson

You can follow along at:

Instagram: gather_provisions
Website: Gather Provisions
Facebook: Gather Provisions

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Say YES to joining Wendy for her:

PWH Supper Club
PWH Farm Stays
PWH Holiday Wreath and Cookie Decorating Workshop
PWH Foraged Wreath and Cookie Decorating Workshop
PWH On Purpose
PWH Dahlia Subscription

Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with a friend.

________________________________________________________________________________________

Connect with Wendy:

Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House

Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel

Interested in being a guest on the show?
Send your pitch to [email protected]

Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!

If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Fan Mail: Tell Wendy how you're saying yes to yourself!

Wendy hosts Elizabeth Marth Tarara is an interior designer, a professionally certified Conscious Uncoupling, Calling in the One, & Transformational Growth Coach, focusing on a highly-specialized dynamic she likes to refer to as MID-LIFE AWAKENINGS.

Wendy and Elizabeth talk about raising children, growing businesses and Saying Yes to filling your own cup first.

This episode is abundant with personal stories of every day life and incredibly inspirational advice on living a life you desire. 

More about Elizabeth:

Elizabeth is a wife, mother, daughter, and business owner, and has personally wrestled with the struggles, doubt, resentment, grief, frustration, and confusion that (at times) feel ever-present for Women in the mid-life season. 

She founded Sacred Freedom to be a space where Women can come to re-connect with whom they were created to be so they can live a life they LOVE.

You can follow along at:

Website: https://sacredfreedom.life/

Instagram: https://www.instagram.com/sacredfreedomforher/

Facebook: https://www.facebook.com/sacredfreedomcoaching

LinkedIn: https://www.linkedin.com/in/elizabeth-marth-tarara/

Book Elizabeth mentioned: Simple Abundance: A Daybook of Comfort of Joy

________________________________________________________________________________________

Say YES to joining Wendy for her:

PWH Supper Club
PWH Farm Stays
PWH Holiday Wreath and Cookie Decorating Workshop
PWH Foraged Wreath and Cookie Decorating Workshop
PWH On Purpose
PWH Dahlia Subscription

Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with a friend.

________________________________________________________________________________________

Connect with Wendy:

Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House

Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel

Interested in being a guest on the show?
Send your pitch to [email protected]

Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!

If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Fan Mail: Tell Wendy how you're saying yes to yourself!

On today's episode Wendy hosts Charis Santillie. Charis is a Life Balance & Transition Coach and host of the Charis Your Life® podcast. She is also a speaker, Certified Fearless Living® Coach, Certified Fearless Trainer, and Positive Intelligence® Trainer and has been an entrepreneur for over twenty years.

A hot air balloon accident when Charis was nineteen left her Dad paralyzed with a broken neck and led her Mom to become an alcoholic. Charis managed her internal crisis by staying ridiculously busy.  She now helps high achievers go from Busy to Balanced.™

Charis believes that you can live the life you REALLY want without the nagging guilt, fear of judgment, or sacrificing your health and sense of purpose. She is known for providing actionable steps and deep inspiration that empowers people to overcome inner challenges, finally find more peace of mind, balance their needs and wants, and live a fulfilled life on their terms.

To find out more about Charis and her work:

Website: https://charisyourlife.com
Free video training: 'How to Live Life on Your Own Terms & Timeline' https://charisyourlife.com/video
Podcast: https://podfollow.com/charisyourlife
Social Media: @charisyourlife

________________________________________________________________________________________

Say YES to joining Wendy for her:

PWH Supper Club
PWH Farm Stays
PWH Holiday Wreath and Cookie Decorating Workshop
PWH Foraged Wreath and Cookie Decorating Workshop
PWH On Purpose
PWH Dahlia Subscription

Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with a friend.

________________________________________________________________________________________

Connect with Wendy:

Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House

Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel

Interested in being a guest on the show?
Send your pitch to [email protected]

Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!

If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Fan Mail: Tell Wendy how you're saying yes to yourself!

In this episode Wendy pauses while tending the dahlia fields to share how she chooses to listen to the desires of her heart even when there are obstacles in the way. 

If you long for a life filled with joy and personal growth, where you can truly empower yourself and pursue your dreams and passions tune into this episode for motivation.  

Get ready to embark on a transformative journey towards a life that embodies the result you've always yearned for.

________________________________________________________________________________________

Say YES to joining Wendy for her:

PWH Supper Club
PWH Farm Stays
PWH Holiday Wreath and Cookie Decorating Workshop
PWH Foraged Wreath and Cookie Decorating Workshop
PWH On Purpose
PWH Dahlia Subscription

Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with a friend.

________________________________________________________________________________________

Connect with Wendy:

Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House

Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel

Interested in being a guest on the show?
Send your pitch to [email protected]

Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!

If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Fan Mail: Tell Wendy how you're saying yes to yourself!

Our podcast guest today is Sara Garofalo who is deeply connected to the culinary world. She has just launched her very first cookbook, Mangia: A Blend Between Ancient Italian and Ayurvedic Cuisine for Mind, Body and Soul and it's nothing short of exciting. 

Sara Garofalo is a certified intuitive health and life coach, an energy healer, and an Ayurvedic counselor. Her mission is to help you unlock your own healing potential through the avenues of food, decluttering, and spirituality. Sarah resides in the picturesque San Luis Obispo, California, with her two young children, finding solace by the beach or in nature, where her soul can truly connect.

Sit back, relax and immerse yourself in this latest episode with Sara Garofalo.

To find out more and connect with Sara go to:

Websites: https://www.loveholisticliving.com/ and https://mangiacookbook.com/

Instagram: https://www.instagram.com/love.holistic.living/

Get your cookbook here: https://www.amazon.com/Mangia-Between-Ancient-Italian-Ayurvedic/dp/1737185792

Italy retreat: https://www.loveholisticliving.com/italy-retreat
________________________________________________________________________________________

Say YES to joining Wendy for her:

PWH Supper Club
PWH Farm Stays
PWH Holiday Wreath and Cookie Decorating Workshop
PWH Foraged Wreath and Cookie Decorating Workshop
PWH On Purpose
PWH Dahlia Subscription

Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with a friend.

________________________________________________________________________________________

Connect with Wendy:

Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House

Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel

Interested in being a guest on the show?
Send your pitch to [email protected]

Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!

If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Fan Mail: Tell Wendy how you're saying yes to yourself!

In this week's captivating episode, Wendy engages in an enlightening conversation with Missy Shopshire, a distinguished author, dynamic speaker, and transformational coach.

Tune in as Missy unveils the profound insights from her latest literary masterpiece, "Forces at Work." Prepare to be inspired, as this episode promises to leave you yearning for a copy of this remarkable book.

Missy's journey is nothing short of extraordinary. She began her career in the fiercely competitive world of sales, consistently ranking among the top 2% of a billion-dollar company for over a decade. It was during this illustrious tenure that Missy gained invaluable insights into the art of team building and visionary leadership. But destiny had a different path in mind for her.

In a pivotal moment, Missy experienced a life-altering near-death encounter that compelled her to reassess her entire existence. She made the audacious decision to leave behind her thriving sales career and embarked on a transformative journey to become a certified life and business coach.

Today, Missy is fervently dedicated to helping leaders align themselves with a higher purpose, unearthing their untapped potential. Her mission is clear: empowering leaders to embrace their circumstances and breathe life into their most audacious dreams and aspirations.

Delve into the wisdom of "Forces at Work" on Amazon: https://www.amazon.com/dp/B0CH28YLHM

Work From Here! - The Ultimate Retreat for Professional Women: https://www.missyshopshire.com/retreat-informational-page

Explore Missy's world on her website: https://www.missyshopshire.com/

Connect with Missy on Instagram: https://www.instagram.com/missyshopshire/

Engage with her on Facebook: https://www.facebook.com/missy.nelsonshopshire

Connect professionally with Missy on LinkedIn: https://www.linkedin.com/in/missyshopshire/

The garden inspired cocktail mentioned in the episode is a Vanilla Old Fashioned by, Missy Shopshire.

Vanilla Old Fashioned

1 oz Grand Marnier
2 oz vanilla Jim Beam Kentucky Bourbon
3 dashes chocolate bitters @feebrothersofficial
1 Luxardo Cherry and a spoonful of that heavenly liquid they’re hanging out in
Garnish with an orange wedge

Prepare to be inspired, motivated, and uplifted as Missy Shopshire shares her extraordinary journey and the profound wisdom contained within "Forces at Work." Don't miss out on this transformative episode that promises to reignite your passion and purpose.

___________________________________________________

Say YES to joining Wendy for her:

PWH Farm Stays
PWH On Purpose
PWH Dahlia Subscription

Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love.

________________________________________________________________________________________

Connect with Wendy:

Linkedin
Instagram: @wendy.harrop
Facebook: Phineas Wright House

Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel

Interested in being a guest on the show?
Send your pitch to [email protected]

Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!

If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.