Our podcast guest today is Sara Garofalo who is deeply connected to the culinary world. She has just launched her very first cookbook, Mangia: A Blend Between Ancient Italian and Ayurvedic Cuisine for Mind, Body and Soul and it's nothing short of exciting. 

Sara Garofalo is a certified intuitive health and life coach, an energy healer, and an Ayurvedic counselor. Her mission is to help you unlock your own healing potential through the avenues of food, decluttering, and spirituality. Sarah resides in the picturesque San Luis Obispo, California, with her two young children, finding solace by the beach or in nature, where her soul can truly connect.

Sit back, relax and immerse yourself in this latest episode with Sara Garofalo.

To find out more and connect with Sara go to:

Websites: https://www.loveholisticliving.com/ and https://mangiacookbook.com/

Instagram: https://www.instagram.com/love.holistic.living/

Get your cookbook here: https://www.amazon.com/Mangia-Between-Ancient-Italian-Ayurvedic/dp/1737185792

Italy retreat: https://www.loveholisticliving.com/italy-retreat
________________________________________________________________________________________

Say YES to joining Wendy for her:

PWH Supper Club
PWH Farm Stays
PWH Holiday Wreath and Cookie Decorating Workshop
PWH Foraged Wreath and Cookie Decorating Workshop
PWH On Purpose
PWH Dahlia Subscription

Instagram: @phineaswrighthouse
Facebook: Phineas Wright House
Website: Phineas Wright House

Thank you for listening to the say YES to yourself! podcast. It would mean the world if you would take one minute to follow, le

________________________________________________________________________________________

Say YES to joining Wendy for her:

Linkedin
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House

Website: Phineas Wright House
PWH Farm Stays
PWH Curated France Trips

Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!

If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.