Join Les and Sara Raymond for an open and honest conversation about what is going on in their lives and how they are using compassion and acceptance for personal growth and to deepen important relationships.

RESOURCES discussed in our episode:

https://www.themindfulmovementcourses.com/1-1-coaching-with-les (Les' New 5 Week Coaching Package)

https://www.themindfulmovementcourses.com/90-minute-session (1:1 Hypnotherapy Session with Sara)

https://www.themindfulmovementcourses.com/offers/8FbekYpE?coupon_code=TRANSFORM25 (25% off 1 hour Coaching Sessions with Sara): Use the code TRANSFORM25

https://youtu.be/8T0EFlUd1Lo (Thursday Live Gentle Stretch and Meditation Practice with Sara)

https://youtu.be/A3ykeq7P4XI (Check out our previous conversation here)

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Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement:

https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM - @themindfulmovementpodcast)

https://www.facebook.com/themindfulmovementpodcast/ (FACEBOOK) 

https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1 (YOUTUBE) 

Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/foundations-of-meditation (FREE 7 Day Foundations of Mindfulness and Meditation Course.)

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