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Personal Ownership & a Lifelong Approach to Health & Fitness with Stina Albihn
We meet Swedish force of nature Stina, a former Track & Field athlete & high level soccer player & now, highly experienced trainer & coach.
Stina discusses her training history & her catalogue of injuries including a run in with a rogue squirrel which resulted in a broken neck!
Stina’s philosophy around rehabilitation, training & longevity is both passionate & inspiring. We also discuss lifelong goals, health, training wrestlers & mulled wine. A great first episode for 2022!
>> Follow Stina on Instagram
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By Peter Lant
5
66 ratings
We meet Swedish force of nature Stina, a former Track & Field athlete & high level soccer player & now, highly experienced trainer & coach.
Stina discusses her training history & her catalogue of injuries including a run in with a rogue squirrel which resulted in a broken neck!
Stina’s philosophy around rehabilitation, training & longevity is both passionate & inspiring. We also discuss lifelong goals, health, training wrestlers & mulled wine. A great first episode for 2022!
>> Follow Stina on Instagram
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